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Be Kind to Yourself Resolution season can find people in a hard place. The joy of the holidays has finished, you just ate twice your weight in Christmas treats, and it's crazy dark out all the time... And then we're expected to make good decisions about changes we want to make for the next year?! During the new year expectations are high and we can be over-critical of each other and of ourselves. So consider this a reminder to be kind to yourself!
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The gifts of imperfection
by Brené Brown
Brown explores the psychology of releasing our definitions of an 'imperfect' life and embracing living authentically. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, she provides ten 'guideposts' that can help anyone establish a practice for a life of honest beauty-- a perfectly imperfect life
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Self-compassion : the proven power of being kind to yourself
by Kristin Neff
A human development specialist presents a thought-provoking guide that offers proven exercises for developing a healthier way of relating to ourselves and others, revealing how to acknowledge and forgive imperfections and master the art of self-compassion. 30,000 first printing.
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All along you were blooming : thoughts for boundless living
by Morgan Harper Nichols
A popular Instagram poet and artist presents a collection of illustrated poetry and prose that is best described as a love letter to the self, with proclamations of hope and affirmations of the soul lining every page. Illustrations.
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How to Be Nice to Yourself : The Everyday Guide to Self-compassion
by Laura Silberstein-tirch
Book on CD - Performed by Emily Durante. Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.
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Yoga @ Hayden
Sunday, January 8, 12:30 - 1:30 PM
Hayden Library
Bring your yoga mat and join us at the Hayden Library.
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Family BINGO Night
Tuesday, January 3, 5:00 - 6:30 PM
Rathdrum Library
Looking for something fun to do with the kids before they head back to school? Come on down to the Rathdrum Library for a fun Family BINGO night! All ages welcome! Snacks and prizes!
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