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Health literacy gives you the knowledge and skills to promote physical, mental, and emotional well-being. The library district provides both physical and online resources that can teach you more about supporting your own and others' health literacy. To browse the list of free digital resources, including helpful websites like Eat Smart Idaho, visit our library website here. For the physical resources like books, browse the online catalog here. The rest of this newsletter highlights a variety of new books for adults about health literacy.
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Dr. Colbert's health zone essentials / : Jump-start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recipes
by Don Colbert
"Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert's Healthy Brain Zone, Dr. Colbert's Fasting Zone, Dr. Colbert's Hormone Health Zone, and Dr. Colbert's Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness. Dr. Colbert's Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body's health at its foundation and then rebuild ahealthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future"
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Break the cycle : a guide to healing intergenerational trauma
by Mariel Buquâe
A trauma psychologist, professor and sound bath meditation healer offers scientific research and practical exercises to help the pain of unhealed emotions and inherited trauma and transform that pain into intergenerational abundance.
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Untangle your emotions : naming what you feel and knowing what to do about it
by Jennie Allen
A speaker, Bible teacher and New York Times best-selling author, drawing on scientific research, biblical insight and her own story, provides a transformational path to embracing a healthy relationship with your emotions, which leads to deeper relationships, richer faither and lasting health.
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Legacy : a black physician reckons with racism in medicine
by Uchâe Blackstock
Part searing indictment of our healthcare system, part generational family memoir, part call to action, a physician and thought leader on bias and racism in healthcare recounts her journey to finally seizing her own power as a health equity advocate against the backdrop of the pandemic and the Black Lives Matter movement. Illustrations.
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