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Essential foods for optimum health by Michael CrupainWhat's it About: Focusing on five essential food groups, this essential cookbook offers 75 recipes that will ward off illness and extend your life by years, providing an inspiring roadmap to revamp your eating habits for maximum health. Illustrations. Recipes for: Heart, anti-inflammatory, weight control, low sodium, diet plans Other Books by Author:
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What's it About: Bringing together classic dishes and fresh recipe ideas, 'One-Pot Healthy' teaches you how to cook eighty delicious and hearty meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. If you are time-poor, stuck in a food rut, but want a meal that makes you feel good ,or simply hate doing the dishes, 'One-Pot Healthy' is the book for you. Recipes for: Low calorie, family meals, soups, vegetarian
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What's it About: Feel-good recipes make eating healthy an easy habit to keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It’s all about perfecting the basics and then getting creative to play up natural flavours, while listening to your cravings. Reviewers Say: "This book is such a vibe! Health Nut is going to be your go-to when you want to channel those meals that feel 50 percent hippie and 100 percent real food." Author of Super Natural Cooking
"Yummy, colorful, easy, and won’t make you feel awful the next day is the simple description of Health Nut, but oh, it is so much more than that." Food and wine expert on Netflix’s Queer Eye and author of Antoni
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Budget-Friendly Cookbookby LLC RDA Enthusiast BrandsWhat's it About: It's never been easier to cut grocery bills while dishing out the meals everyone requests, from homey meat loaves and lasagnas to new takes on pasta and ramen. Inside, you'll find hundreds of simply satisfying dinner ideas as well affordable desserts that end menus on a sweet note. Your family will love these dishes, and you'll love the savings! Recipes for: Saving money, quick & easy, slow cookers, desserts, saving time, budget meals
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Budget Family Food: Delicious Money-saving Meals for All the Family by Rebecca WilsonWhat's it About: From quick mini-breakfast tacos, and tasty hand-pies to satisfy the pickiest of palettes, to moreish mushroom lasagne and decadent chocolate puddings, choose from 80 recipes packed with exciting flavours that will appeal to everyone at the table from 6 months and over. Rebecca's easy-to-follow recipes are designed to save you time and money, making the most of your favourite seasonal ingredients and store-cupboard essentials. With useful tips on budgeting, batch cooking, freezing and storing, easy substitutions for lots of ingredients, and catering to fussy eaters. Recipes for: Breakfast, snacks, quick dinners, air fryer treats, casseroles and desserts
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Get Good with Money: Ten simple steps to becoming financially whole by Tiffany AlicheWhat's it About: 'Get Good With Money' provides a ten-step plan for finding peace, safety, and harmony with your money - no matter how big or small your goals and no matter how rocky the market might be. A financial expert known as “The Budgetnista” introduces ten short-term steps that can lead to long-term financial security, including best practices for budgeting and saving as well as investing, getting a handle on your credit score and calculating insurance.
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Family Handyman Whole House Budget Friendly DIYby Family HandymanWhat's it About: With 'Family Handyman Whole House Budget-friendly DIY', you’ll find transformative projects that make every room in your house look like a million bucks. Follow the step-by-step instructions and detailed diagrams as you affordably transform your kitchen counters, build timeless furniture pieces, add elegant trim to walls, update outdoor living spaces, and so much more. What you will find: Home repair guides, DIY repairs, kitchen, plumbing, roof and bath repairs, budget friendly
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Ten Times Calmer : Beat Anxiety and Change Your Life by Kirren SchnackWhat's it About: Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or you have been dealing with anxious thoughts for a long time, 'Ten Times Calmer' has the help you’ve been looking for. Dr. Schnack offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling, and it might just be easier than you think.
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The Art of Feeling Better: How I Heal My Mental Health and You Can Too by Matilda HeindowWhat's it About: Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In 'The Art of Feeling Better', Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools, and ways of thinking that really helped.
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Any meditator who sticks with it long enough will hit a turning point, when the methods that once brought inner peace stop working like they used to. In Reverse Meditation, Holecek reveals that's when our practice really begins. When we are called to throw out any assumption that meditation somehow insulates us from the confusion, suffering, and uncertainty of life. "By putting your meditation into reverse," he teaches, "you'll actually find yourself going forward. Step into your pain and you can step up your evolution."
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What's it About: A self-care guide to treating mental, emotional, and neurological conditions. - Explores common mental health concerns and stress-related issues, such as anxiety, depression, anger, insomnia, brain fog, and trauma, shares remedies and practices to address and heal their root causes.
- Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques.
- Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke.
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What's it About: In 'Fitter. Calmer. Stronger.', global superstar Ellie Goulding shares her tips for making simple changes in your daily routines that add up to foundational changes in the way you approach health and well-being. Reviewers Say: "'The author brings buoyant positivity and a welcome focus on holistic health that pays equal attention to exercise, diet, and mental wellness. Goulding's fans will eat this up.'"
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What's it About: Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular "cheats," with minimal preparation time. You'll benefit from The Doctors Weight Loss Diet because it contains: - Helpful graphics so readers can visualize what to eat to lose weight and see blood sugar level improvements in just one month.
- The option to incorporate foods that are not typically allowed on a low-carb plan.
- Detailed grocery lists, meal plans, and macronutrient charts.
- Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan.
- Mouthwatering recipes you can whip up in no time!
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What's it About: An encouraging fitness book that meets you where you are, even if you’re lying on the floor. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: - Incorporate exercise into your daily life
- Build an adjustable workout plan for both good and bad mental health days
- Shake off the messages that say you're never doing enough
- Set up a workout log that motivates you in exactly the way you need
- Celebrate all your achievements, including getting out of bed, but also get a little exercise in bed, if that's where you are today
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What's it About: Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere. Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes: - 200 exercises that you can do anytime, anywhere.
- Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence.
- All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
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