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Home, Health, & Wealth... +fun! June 2024
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Cooking in real life : delicious & doable recipes for every day
by Lidey Heuck
From the rising star who learned to cook when she worked for Ina Garten and inherited the Barefoot Contessa's intuition for what people want to cook comes a collection of 100 recipes that are cook-pleasing and crowd-pleasing and written with the shopper, chopper and dish-doer in mind. Illustrations.
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Great scoops : recipes from a neighborhood ice cream shop
by Marlene Haley
"Ice cream really does make everything better. Compiled with love by the team at The Merry Dairy, Great Scoops features a cheerful collection of 80 easy, custard-style and vegan ice creams and delectable desserts. From hibiscus & passion fruit and bourbon black cherry to triple chocolate and caramel popcorn, this exciting new cookbook also includes recipes for signature sauces, toppings, and baked goods (say hello to chocolate chip cookies and meringue kisses). Best of all, the ice creams are nut-free, sesame-free, (and some even gluten-free). What can we say? This is good mood food at its best. And for those who are new to ice cream making, have no fear: the book includes a chapter covering everything there is to know about making both dairy and vegan ice creams and frozen desserts at home. Great Scoops is a captivating cookbook about artisanal ice cream, the people who craft it and the community that loves them for it. The delightful selection of classic and whimsical flavors reminds us that delicious homemade ice creams can be made year-round and, more importantly, that you're never too old (and it's never too cold) to enjoy a heartfelt scoop"
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Your best financial life : save smart now for the future you want
by Anne Lester
Drawing on her own personal experience, the latest research and case studies, the former head of retirement solutions for JPMorgan Asset Management provides actionable solutions for the unique challenges Millennials and Gen Z face while saving for their future to help them achieve their biggest life goals.
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ADHD Is awesome : a guide to (mostly) thriving with ADHD
by Penn Holderness
The couple behind the massively popular Holderness family videos share their story of living with ADHD by rejecting traditional views and embracing creative and life-affirming solutions that focus on how ADHD can often be beneficial.
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Adult survivors of emotionally abusive parents : how to heal, cultivate emotional resilience & build the life & love you deserve
by Sherrie Campbell
"Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. A happy and healthy life is not a life without struggle-it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery"
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The cure for burnout : how to find balance and reclaim your life
by Emily Ballesteros
Combining scientific and cultural research, a burnout management coach and TikTok influencer shares the tried-and-true strategies she successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set us on a path toward a life of personal and professional balance. Illustrations.
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Mind your gut : the science-based, whole-body guide to living well with IBS
by Kate Scarlata
A world-renowned digestive health specialist and registered dietitian and a prominent GI psychologist present a comprehensive, holistic approach to managing IBS that offers science-based interventions, targeted mind-gut behavioral strategies, delicious gut-soothing recipes and nutrition tips.
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Sounds Like Misophonia : How to Stop Small Noises from Causing Extreme Reactions
by Jane Gregory
Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute? You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.
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