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Cooking For the Whole Family
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Nutrition Basics Nutrition need vary on a kids age and level of activity, but all ages can benefit from a healthy balance of food groups and vitamins. A balanced plate will be a ratio of: - half produce (fruits and vegetables)
- one quarter protein
- one quarter starch (grains like cereal and pasta)
- a side serving of dairy (like milk or yogurt)
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Books about Family Cooking and Nutrition
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The Little Gardener: Helping Children Connect with the Natural World
by Julie A. Cerny
The Little Gardener is an engaging illustrated guide for family, caregivers, and educators who want to help children explore the natural world through gardening. Part how–to, part teaching tool, and part inspiration, it's a thoughtful combination of detailed instructions, tips, anecdotes, and seasonal activities designed to connect gardeners to natural systems.
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What To Expect: Eating Well When You're Expecting
by Heidi Eisenberg Murkoff
This brand new edition of the pregnancy food bible provides a fresh, fun, realistic and body-positive approach to help moms-to-be navigate nutrition through the nine months of pregnancy.
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The No-Cook Cookbook
by Rebecca Woollard
Designed to promote kitchen independence, a lavishly photographed collection of cooking-free recipes teaches children the basic skills of grating, peeling and zesting ingredients as well as growing and preparing vegetables at home. Illustrations.
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Parent TV - Nutrition
This research-based database aimed at parents of children ages birth to adolescent includes short video clips by experts in the field on many topics that parents/caregivers need.
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Cooking and Baking 101
by Universal Class
Designed for novices and those looking to refine their culinary techniques, this course promises a holistic journey. From understanding the foundational differences between cooking and baking to mastering the art of meal planning, we've curated a syllabus that ensures a well-rounded culinary education.
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