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by Adam Alter
A guide to escaping the negative thoughts, habits, jobs and relationships that keep us stuck in life offers a proven path to overcoming these factors in order to achieve our full potential.
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by Zee Clarke
Doctors and psychologists have discovered the wide-ranging-and often devastating-effects of racism on one's emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues.
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by Kelly Starrett
What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
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by Daniel G. Amen
Daniel Amen, MD, draws on over 40 years' clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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by Kristen Helmstetter
Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams--all with your next cup of coffee!
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by Michael Rucker
Drawing on current research, accessible science and practical recommendations, this empowering and encouraging guidebook explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
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by Day Schildkret
Embrace the power of ritual with simple yet powerful practices that slow us down to honor and mark the real moments in our lives -- from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.
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by Amanda Held Opelt
In this raw and authentic memoir of bereavement, Opelt explores the history of human grief practices and how previous generations have journeyed through periods of suffering. She explores grief rituals and customs from various cultures.
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by Judson Brewer
Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle.
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by Mark O'Donnell
Many symbols carry an elemental power that transcends boundaries and holds significance for other cultures. This comprehensive and beautiful book discusses and illustrates thousands of these symbols and assesses their position in language, art, literature, mythology, magic, religion and psychology.
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by Kieran Setiya
Deeply personal and thought-provoking, this book, drawing on ancient and modern philosophy, as well as fiction, history, memoir, film, comedy, social science and stories from the author's own experience, offers a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
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by Marie Kondåo
This book invites you to visualize your best life from the moment you wake up until the end of each day. By applying Marie Kondo's time-tested query --" Does it spark joy?"--to your mindset and behaviors, you are invited to take an even more holistic and personal approach to curating your environment by imagining what your life could look like/
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by Valeria Ruelas
Discover the vibrant culture of brujeria and embrace your own inner witch with this essential guide to spellcasting, spirit worship, tarot, crystals, and all the other elements of this increasingly popular lifestyle.
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by Cyndie Spiegel
Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else . When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us.
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by Dana White
You long for a little more peace but minimalism isn't sparking joy? Decluttering expert and self-proclaimed recovering slob Dana K. White offers sustainable ideas to simplify and manage your home.
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by Noelle Vignola
Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it's just too hard, or too late, to change? |
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by Michael. Norton
Drawing on a decade of original research, a renowned social psychologist shows how we can shift from a "habitual" mindset to a "ritual" mindset, reminding us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
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by Jenny Odell
This dazzling, subversive, and deeply hopeful book offers us different ways to experience time--inspired by pre-industrial cultures, ecological cues, and geological timescales--that can bring within reach a more humane, responsive way of living.
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by Sophie Blackall
Everyone needs things to look forward to: big things and small things, on good days and on bad days, whether we actively create delight for ourselves or simply allow it to enter our lives.
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by Meadow DeVor
The Worthy Project guides you through a practical, six-week personal discovery program that helps you identify where feelings of unworthiness might manifest in your life, complete with exercises, journal prompts, and personal stories from real women.
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