Wednesday, April 14 *Before beginning any exercise routine, consult your doctor.
This is the second installment in our Wellness Wednesday series. Join Jamie Cavacos, RN, BSN, as she discusses the positive impacts of walking, good stretches to do before you walk, and learn about some good spots in Haywood County to walk.
Eating the rainbow is very important when it comes to fruits and vegetables. Join us as Lauren Teague, Registered Dietician, discusses the various colors of fruits and vegetables and their importance for our diet and wellbeing in the third installment of our Wellness Wednesday series.
Earth Day Extravaganza: Awesome Opossums - Secret Backyard Helpers
Friday, April 23
Have you ever chased an opossum from under your porch or been surprised by one in your trashcan? Meet Balsam Mountain Trust's resident opossum, Blossom, and find out why you're better off keeping them around.