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The Stress Survival Guide for Teens
by Jeffrey Bernstein
Outlines practical, easy-to-learn tips based in cognitive behavioral therapy and positive psychology to counsel teens on how to keep stress and worry from taking over and preventing goal success.
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Life Inside My Mind
by Jessica Burkhart
Thirty-one YA authors share their own struggles with mental illness, ranging from such topics as neurodiversity and addiction to OCD and PTSD.
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Your Brain Needs a Hug
by Rae Earl
Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
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Anxiety Relief for Teens
by Regine Galanti
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when youadd anxiety to the mix. You may even be avoiding situations, events or people that could trigger your anxiety. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
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Brave Face
by Shaun David Hutchinson
Describes the author's struggles as a teen and young adult growing up gay in an intolerant atmosphere in the 1990s, the factors that led him to attempt suicide, and how he ultimately found internal and external acceptance.
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(Don't) Call Me Crazy
by Kelly Jensen
Essays, lists, poems and art explore the ways 33 best-selling authors and celebrity contributors have coped with and thrived in the face of mental illness, in an anthology that includes entries by Kristen Bell, Nancy Kerrigan and Libba Bray.
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Rewire Your Anxious Brain for Teens
by Debra Kissen
Four anxiety specialists outline practical and essential skills based in cognitive behavioral therapy, neuroscience and mindfulness to help teens manage anxiety-related stress, discussing such topics as how to calmly evaluate symptoms and how to address ambivalence, perfectionism and procrastination.
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You Are Enough
by Jen Petro-Roy
This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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Heads Up
by Melanie Siebert
Discusses the factors that affect mental health, historical and modern types of treatment, and mental illnesses, describes how different teens have dealt with mental health issues, and suggests ways to handle mental problems.
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