Detox/Colon Cleanse: The BasicsMonday, September 11, 7 p.m.Presented by integrative health coaches Randi Haas and Karen Gardineer. It is estimated that more than 80,000 chemicals are used annually in the US, and more are coming! Cleansing becomes a prerequisite for thriving in our modern world. Think of a cleansing period as a rest and rejuvenation holiday for our digestive system. The rewards from a simple 3-day cleanse are truly noticeable! This program will put more zing back in your step! Attendees will walk away informed and with a simple and tasty 3-day cleanse to follow at home.
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Lead a More Positive and Fulfilling Life with Meditation Monday, September 18, 7 p.m. Presented by Jim Rose. People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. It is now recognized how meditation can help the body, mind and spirit. Incorporating meditation into one’s life has many positive effects. Experience for yourself how meditation can change your life. Join Jim Rose, long time meditator who has been inspiring audiences with his engaging workshops. Come learn a simple meditation technique that can be used daily for greater peace, energy, and well-being.
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Trans 101 for Parents & Family Members Wednesday, September 20, 7 p.m. Presented by Princeton HiTops. This informational session will provide participants with a basic framework for understanding the needs of transgender individuals and build sensitivity around what it means to be transgender. Participants will gain the basic knowledge and resources needed to be able to support, affirm and empower their loved ones, friends and the overall transgender and gender-non binary community.
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Hallowed Ground: Putting the Civil War Dead to Rest Wednesday, September 27, 7 p.m. Presented by Martin Mosho. Over 750,000 men died in the American Civil War, but the tragedy was magnified by disrespectful burial practices in which large numbers of bodies were dumped, unidentified, into trenches. Enemy soldiers were frequently not buried at all and left to rot where they fell. This program covers this issue and shows how after the war, federal and state governments sought to rectify the matter. The presentation contains graphic images and is not suitable for young children.
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Sunday Afternoon Movies for Adults at 2 p.m.
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Sunday, September 11 A mathematically gifted seven-year-old girl finds herself in the middle of a custody battle between her uncle and grandmother who have differing opinions on how she should be raised.
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The Circle (PG-13) Sunday, September 24 A woman lands a dream job at a powerful tech company called the Circle, only to uncover an agenda that will affect the lives of all of humanity.
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Fitness for the Active Aging Wednesday, September 6, 10:30 a.m.; Wednesday, September 20, 10:30 a.m. and Wednesday, September 27, 10:30 a.m. Presented by Bob Kirby. Enjoy the benefits of stretching and low-impact exercises while learning how staying fit can improve balance, posture, flexibility, endurance and more. Sponsored by the Friends of the Library.
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Yoga Thursday, September 7, 6 p.m. No experience necessary! Please bring a towel/yoga mat and wear comfortable clothing. Classes are limited, register early! Sponsored by the Friends of the Library.
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Click here for a full list of programs available at the Ewing Branch and other Mercer County Library System branches.
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