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Healthy, Wealthy, and Wise June 2018
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Essential Glow : Recipes + Tips for Using Essential Oils
by Stephanie Gerber
We've all heard that essential oils are good for us the aromas and chemicals in these special distilled herbal treatments can soothe the senses, kick-start a sluggish day, or even help restore health or repair troubled skin. There are a whole host of ways to use them from decadent massage candles to hardworking laundry softeners, from relieving bug-bite balm to skin-clearing concoctions. Essential Glow is packed with everything the aromatherapy DIY-er needs: 200+ recipes and projects with simple step-by-step instructions, targeted aromatherapy blends, a pantry primer, and much more.
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Unmedicated. : the four pillars of natural wellness
by Madisyn Taylor
The cofounder of a holistic lifestyle website describes how she turned away from the medical community and developed her own wellness program based on four foundations for health: clearing the mind, strengthen the body, nurture the spirit and find your tribe.
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The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally
by Jason Fung
Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting; not medication. He proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.
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The miracle of regenerative medicine : how to naturally reverse the aging process
by Elisa Lottor
An expert in nutrition, homeopathy, and energy medicine, drawing on the advances of the new paradigm of medicine that focuses on the regenerative abilities of the body rather than symptom management, reveals how to turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process to live a longer, healthier life.
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Brain hacks : 300+ ways to boost your brain power
by Adams Media
Discover quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: Proper nutrition and brain superfoods; Brain-boosting vitamins, minerals, herbs, and supplements; Stress management techniques; Natural mood-enhancing activities; Exercises that stimulate and challenge the brain. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
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Destination Simple
by Brooke Mcalary
Everyday Rituals for A Slower Life. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
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Coach yourself : make real change in your life
by Anthony Grant
Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organisation or visit a professional life coach. But many more still feel uncomfortable asking another person to fulfil this role, or don't have access to the right kind of person, with the right kind of time, or simply don't have the disposable income to employ a professional. Imagine the cost effectiveness and convenience of having your life coach on tap 24/7.
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The Anxiety Solution : A Quieter Mind, a Calmer You
by Chloe Brotheridge
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it.
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Self-care for the Real World
by Nadia Narain
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
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Focus on: Technology and Digital Literacy
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| Whiplash: How to Survive Our Faster Future by Joi Ito and Jeff HoweIn this "user's manual to the twenty-first century" (Kirkus Reviews), Joi Ito and Jeff Howe of the MIT Media Lab present an accessible framework for how to make sense of -- and adapt to -- evolving technologies and trends that eclipse traditional productivity methods.
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Facebook for beginners in easy steps
by David Crookes
Covering Facebook's key features, the author shows readers how to set up an account, get to grip with its mobile apps, create Groups and Pages, buy and sell items, work with photos and videos, and much more.
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Contact your librarian for more great books!
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