The low FODMAP cookbook : 150 simple,flavorful,gut-friendly recipes to ease the symptoms of IBS,celiac disease,Crohn's disease,ulcerative colitis and other digestive disorders - Sue Shepherd
Delectable and digestible recipes developed by Sue Shepherd, leading expert on the only diet proven to relieve symptoms of IBS. Meals should bring delight, not distress. But for those with irritable bowel syndrome that's not the case. Without knowing which foods trigger symptoms, many sufferers either rely on dull menus of a few trusted foods or eat without a plan, fearing the illness that may result. The Low-FODMAP diet cookbook
presents a better way. By restricting FODMAPs (a set of difficult-to-digest carbs found in wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners), at least 75 percent of people with IBS, and many with other digestive conditions, can gain relief. The book's 150+ recipes from Banana Chocolate-Chip Muffins to Carrot and Ginger Soup to Pesto Margherita Pizza to Gingerbread Men are simple and satisfying, with options for every meal, course, and occasion. The only thing missing is the FODMAPs and you'd never know it!