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Yoga @ the Library November 2015
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Join us for a free yoga class during November. Perfect for relieving the stress of the holidays! Check our website for other events and classes during the month.
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Beginning Yoga Join us for a Beginning Yoga Class at the Owensville Branch Library, November 7, 11am. Bring your mat as instructor Lori Blevins of East Cincy Yoga leads us through basic yoga postures. She’ll focus on healthy alignment of the spine and strengthening the musculature that supports the body. This class is for ages 16 and up. Please save your spot in class online. For more information, call the branch at 732-6084.
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Yoga with Lilias! Lilias Folan, known as “The First Lady of Yoga” and referred to by Time magazine as “The Julia Child of Yoga,” will conduct a two-part workshop, The Joy Is In The Journey at the Milford-Miami Township Branch Library, November 17, 6:30pm. Join Lilias on her yoga journey of four decades and experience the teaching of a true master. She’ll guide you through chair yoga, breathing and relaxation techniques. Wear comfortable clothing. Mats won’t be used during the class. Participants will take knowledge and practice away from these experiences. Space is limited so jsave your spot online. A discussion and book signing will follow. This class is for adults. For more information, call the library at 248-0700. The next session is Saturday, December 12 at 11:00am.
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Chair Yoga Join us for a session of chair yoga at the Union Township Branch Library, November 21, 10:30am. You’ll learn gentle stretching movements that you can do while seated. These movements are great to do at work or if you have limited mobility. Please save your spot online for this class for adults, 18+. For more information, call the library at 528-1744.
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