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Healthy Living: Mind & Body Fitness April 2017
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Stretch : unlock the power of less-- and achieve more than you ever imagined
by Scott Sonenshein
A guide to driving achievement and promoting creativity and innovation at work explains how to do more with your existing resources through a four-part framework that explains how different mindsets can diversify experiences, act without over-planning and expect positive outcomes. 35,000 first printing.
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I Don't Have Time : 15-Minute Ways to Shape a Life You Love
by Emma Grey
We live in a time of "hurry sickness". "Busy" has become a competitive sport, and it's a sport with no winners. Somewhere underneath all of this hard slog there are the things we really want to do; the things that bring us joy! And most of the time, the only thing standing between us doing we want want, is us.
Through stories, theories, and practical exercises, I Don't Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and well-being, our careers, relationships, finances, home environments, personal development and recreation.
With humor, anecdotes, research on productivity and Emma and Audrey's proven "My 15 Minutes" approach, this is a practical guide for ditching being overwhelmed, and making progress in all the areas that matter most. It flips the notion that we need great swathes of time to get ahead with things, instead encouraging us to use the nooks and crannies in our day to achieve big things over time.
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The hot topic : a life-changing look at the change of life
by Christa D'Souza
The author humorously discusses her voyage through menopause and her quest for answers and relays important information about how long it lasts, the safety of hormone replacement therapy and offers guidance on getting through it.
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Rest : why you get more done when you work less
by Alex Soojung-Kim Pang
A Silicon Valley strategist challenges beliefs about the value of harder work in today's demanding world, combining scientific research with the examples of minds ranging from Darwin to Stephen King to explain that qualitative, deliberate rest is an essential component of productivity.
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Eat right for your type : the individualized Blood Type Diet solution
by Peter D'Adamo
Draws on the latest research on how blood type relates to diet and exercise, incorporating new features including an expanded section on weight loss, profiles of the most recent diet trends, new research on healthy microbiomes, a 10-day jump-start diet and guidelines for using the Blood Type Diet online service.
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The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health
by T. Colin Campbell
This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed
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The new fat flush plan
by Ann Louise Gittleman
"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"
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The lose your belly diet : change your gut, change your life
by Travis Stork
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan aims to help each reader nurture his or her gut while helping to burn off excess weight and harmful belly fat.
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The Mayo Clinic diet
by M.D. Hensrud, Donald D.
Presents a weight loss and diet plan engineered to help readers lose up to 10 pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
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The case against sugar
by Gary Taubes
The best-selling author of Why We Get Fat outlines compelling arguments about the health dangers of sugar, identifying the powerful lobbies behind its overuse while citing its role in a range of challenges from obesity to nonalcoholic fatty liver disease.
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Dr. Colbert's guide to vitamins & supplements
by Don Colbert
A New York Times best-selling author provides a unique, balanced, natural health approach to vitamins and nutritional supplements that will help readers make well-informed decisions specific to their health goals.
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Can't just stop : an investigation of compulsions
by Sharon Begley
A STAT senior science writer examines the science behind both mild and extreme compulsive behavior, drawing on engaging case studies to raise awareness about how the disorder reflects coping responses to varying degrees of anxiety.
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Bipolar, not so much : understanding your mood swings and depression
by Chris Aiken
Explains how the concept of depression is being reexamined and better understood to be the combined sum of a wide variety of problems and helps readers determine what kind of depression they have and understand the medical and alternative treatments currently available.
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Understanding the NICU : what parents of preemies and other hospitalized newborns need to know
by Jeanette Zaichkin
Most parents do not expect to begin life with their new baby in the neonatal intensive care unit (NICU). They often feel lost and powerless amidst this new world of medical vocabulary, technology, and numerous health care providers. Understanding the NICU will guide you through your NICU journey, help you communicate with members of the NICU team, and learn about your baby's condition so that you can ask questions and participate as a valuable partner in your baby's care. It will also provide important information about how to care for your baby after you leave the hospital and head home with your little one.
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Healthy makeovers for diabetes
by Houghton Mifflin Harcourt
Written by experts in diabetes management, an excellent visual resource for making recipes healthier with small changes and simple ingredient swaps, including trading bread crumbs for ground nuts in a crispy chicken coating and trying "new noodles" such as spiralized zucchini, completely revamps family favorites and restaurant classics.
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The gluten-free bread machine cookbook : 175 recipes for splendid breads and delicious dishes to make with them
by Jane Bonacci
"Now you can enjoy gluten-free bread at home every day easily, affordably, and deliciously. The Gluten-Free Bread Machine Cookbook takes the expense, frustration, and difficulty out of baking gluten-free bread. Regardless of what bread machine you own, Jane Bonacci and Shannon Kinsella's new cookbook will make gluten-free bread an everyday enjoyment. Whether you're obsessed with sourdough, love holiday breads, or are interested in gluten-free pizza dough, focaccia, and more - this book covers it all, including helpful explanations, tips and tricks, and a wide range of bread machine brands and models. It'll even let you know when to use that "gluten-free" setting on your bread maker and when it's better to just avoid it"
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Green smoothies for life
by J. J. Smith
A nutritionist and certified weight-loss expert provides 60 green smoothie recipes and over 30 recipes for healthy dinners, desserts and snacks along with detailed instructions for a daily regimen of mindful eating for health and weight loss.
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Goop clean beauty
by Inc. Goop
An ultimate guide to clean beauty by the experts at Gwyneth Paltrow's lifestyle brand shares advice on eating, sleeping, exercising, using clean makeup products and addressing a range of skin issues.
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Make it up : the essential guide to DIY makeup & skin care
by Marie Rayma
The creator of the DIY make-up site HumblebeeAndMe.com draws on years of careful testing to counsel readers on the secrets of making or purchasing clean, natural cosmetics and how to adapt them into a healthy, aesthetic grooming regimen.
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This is the last issue of Healthy Living. This summer, NextReads will begin offering a newsletter entitled "Healthy, Wealthy, & Wise." This new NextReads will combine contents of this newsletter with Business & Personal Finance.
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