November 2020 list by Mindy Hiatt
 
Ayurveda for Modern Life: A Practical Guide to Understanding & Nourishing Your Body
by Eminé Rushton

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle. 

The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
by Amanda Foote

Find relief from pain and inflammation with this complete Crohn's disease cookbook. Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing.

Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
by Bridgette Shea

A holistic guide to improving your gut flora for better physical and emotional health.

Driven Fearless: The Complete Roadmap to Facing Your Fears and Driving Forward
by Kristalyn A. Vetovich

Get rid of driving anxiety for good, even if they've been told it is just something you have to live with.  Implement tangible steps that stop panic attacks in their tracks for their next road trip.

The Easy Autoimmune Protocol Cookbook: Nourish and Heal With 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes
by Karissa Long

What we eat-or don't eat-has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being.

Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive
by Alison McKleroy

Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly. Drawing on a variety of practices--like CBT, ACT, and mindfulness--this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. 

Feel Better in 5: Your Daily Plan to Feel Great for Life
by Rangan Chatterjee

If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault-behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.

FODMAP Friendly: 95 Vegetarian & Gluten-Free Recipes for the Digestively Challenged
by Georgia McDermott

A low-FODMAP cookbook for vegetarians with 95 delicious recipes to help manage IBS and food intolerances. Includes vegan-friendly and gluten-free recipes.

The Gift You Give Yourself: Surgical and Other Choices That Enhance Your Appearance, Confidence, and Health
by E. Gaylon McCollough

In The Gift You Give Yourself, Dr. E. Gaylon McCollough invites readers to become more informed and better prepared to develop a life plan personalized to their own goals. With more than three decades of experience in facial plastic surgery and Rejuvenology, he not only reveals the secrets of plastic surgery but also explores how diet and nutrition, skin care, and understanding the mind/body connection can keep you feeling and looking your best for longer than you might have thought possible.

Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
by Lindsay Maitland Hunt

Emphasizing plant-based and whole ingredients this cookbook offers more than 125 recipes, including Brussels Sprouts and Peanut Butter Curry Bowl and Seeded Almond Flour Waffles with Raspberry-Flax Smash, that will help restore microbial balance in the gut. 

Massage for Couples: Heal, Soothe, and Connect With the One You Love
by Ashley Dwyer

There's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity.

Massage for Pregnancy and Beyond: Simple, Soothing Touch for Before and After Baby
by Michele Rosa Morrison

Soothing massage to support a mother before, during, and after birth Pregnancy is an exciting and challenging time, and expectant mothers need all the physical and emotional support they can get.

Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life
by Lynne S. Peterson

A guide to understanding and living with arthritis, includes the latest expertise on various forms of arthritis, medications and other treatment options, and tips on self care to successfully manage joint pain.

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness
by Hillary Wright and Elizabeth Ward

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits.

Parkinson's Disease Guide for the Newly Diagnosed: Understanding the Disease, Managing Your Symptoms & Navigating Treatment
by Peter Lewitt

Parkinson's Disease for the Newly Diagnosed is one of the most helpful Parkinson's disease books, giving you the tools to conquer those feelings of being overwhelmed and helping you to be better prepared for life post-diagnosis.

Smoothies & Juices: 100+ Delicious Recipes for Optimal Wellness
by Frances Largeman-Roth

A nationally recognized health expert and New York Times best-selling author blends together more than 100 recipes for smoothies and juices with their respective health benefits to promote a healthier way of eating.

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
by Alana Collins

Live long and live strong-effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. 

Undieting: Freedom from the Bewildering World of Fad Diets
by Lisa Kilgour

Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body's unique needs and a mindset for lifelong success.

Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
by Glenn Berkenkamp

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.

Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
by Judith Hanson Lasater

This book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga asana practice. This book creates the opportunity to choose something different in our practice and teaching of yoga. This difference is that we now have the power to stop injuring ourselves, and to begin to move with more joy and ease.