November 2020 list by Mindy Hiatt
|
|
|
Feel Better in 5: Your Daily Plan to Feel Great for Life
by Rangan Chatterjee
If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault-behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.
|
|
|
The Gift You Give Yourself: Surgical and Other Choices That Enhance Your Appearance, Confidence, and Health
by E. Gaylon McCollough
In The Gift You Give Yourself, Dr. E. Gaylon McCollough invites readers to become more informed and better prepared to develop a life plan personalized to their own goals. With more than three decades of experience in facial plastic surgery and Rejuvenology, he not only reveals the secrets of plastic surgery but also explores how diet and nutrition, skin care, and understanding the mind/body connection can keep you feeling and looking your best for longer than you might have thought possible.
|
|
|
Massage for Couples: Heal, Soothe, and Connect With the One You Love
by Ashley Dwyer
There's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity.
|
|
|
Undieting: Freedom from the Bewildering World of Fad Diets
by Lisa Kilgour
Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body's unique needs and a mindset for lifelong success.
|
|
|
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
by Judith Hanson Lasater
This book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga asana practice. This book creates the opportunity to choose something different in our practice and teaching of yoga. This difference is that we now have the power to stop injuring ourselves, and to begin to move with more joy and ease.
|
|
|
|
|