March list by Tami Austin
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100 Things You Can Do To Stay Fit and Healthy
by Scott Douglas
Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently.
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Attending: Medicine, Mindfulness, and Humanity
by Ronald Epstein
A general-public guide to mindfulness as part of a safe, patient-centered health-care and medical practice describes the renowned author's perspective-changing experiences as a Harvard Medical student at the sides of doctors who practiced in very different ways.
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Beyond Mars and Venus: Relationship Skills for Today's Complex World
by John Gray
Bringing his classic Men Are From Mars, Women Are From Venus—which was listed in USA Today as number six among the most influential books of the last quarter century—into the modern world, the author takes the Mars-Venus framework to the next level, helping to bring partners closer than ever before.
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Chinese Holistic Medicine in Your Daily Life
by Steven Cardoza
This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity.
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Dealing with Doctors, Denial, and Death: A Guide to Living Well with Serious Illness
by Aroop Mangalik
Often when death is the inevitable and impending outcome of a health diagnosis, doctors are reluctant to discuss alternatives to treatment, feeding into a culture of denial that can result in expensive, ineffective, and unnecessary over treatment that may or may not extend life but almost always damages the quality of life. Here, a seasoned doctor and researcher looks at the ways in which we are accustomed to treating illness at all costs, even at the expense of the quality of a patient’s life. He considers our culture of denial, the medical profession’s role in over treating patients and end of life care, and the patient’s options and role in these decisions.
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Diet Right for your Personality Type
by Jennifer Widerstrom
A trainer on The Biggest Loser offers her unique diet plan based on one of five specific personality types and offers a four-week meal and fitness plan that caters to each type’s own strengths and weaknesses.
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Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level
by Emma Silverman
In Yoga Twists & Turns, Silverman lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.
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