September 2017 list by Tami Austin
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1001 Ways to Stay Young Naturally
by Susannah Marriott
A guide to staying young naturally presents anti-aging mind and body exercises, all-natural health and beauty recipes made from everyday ingredients, and an anti-aging diet full of antioxidants to show off natural beauty and increase longevity.
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Backpacker Long Trails: Mastering the Art of the Thru-Hike
by Liz Thomas
Have you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker’s Long Trails, Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail.
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IronFit's Marathons After 40: Smarter Training for the Ageless Athlete
by Don Fink
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner.
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The Outward Mindset: Seeing Beyond Ourselves
by Arbinger Institute
Offers readers a new and intuitive way to implement mindset change in themselves and scale it across organizations, making a shift that sparks innovation, increases accountability and transforms collaboration, engagement and fulfillment.
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Posh Kebabs: Over 70 Recipes for Sensational Skewers and Chic Shawarmas
by Rosie Reynolds
Posh Kebabs is all about one of the hottest food trends of the year. From the Turkish original to decadent Japanese skewers to Indonesian satay, the simplicity of sticking food on a stick and then cooking it seems to make a meal so much more enticing! With over 70 simple recipes for everything from brochette to souvlaki, Posh Kebabs takes inspiration from all over the globe.
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Principles and Themes in Yoga Therapy
by James Foulkes
Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a result, yoga therapy has emerged as an effective alternative approach to health and wellness.
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Sex and Cancer: Intimacy, Romance, and Love after Diagnosis and Treatment
by Saketh R. Guntupalli
Sex and Cancer focuses on surviving and thriving—more than 70 percent of women with gynecologic cancers now survive!—and helps readers mitigate outcomes and overcome challenges of sexual dysfunction after a cancer diagnosis; reassess the priorities in an intimate relationship to support the patient’s struggle, healing, and libido; and learn to interact with the professionals tasked with saving lives and enhancing those areas affected by cancer diagnosis and treatment.
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
by Tom Brady
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living.
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