November 2019 list by Mindy Hiatt
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Accessible Yoga: Poses and Practices for Every Body
by Jivana Heyman
The founder of the Accessible Yoga nonprofit outlines a simple, adaptable practice for any body type, breaking down complex poses into clear steps while providing recommendations for complementary breathing and meditation exercises.
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Adaptogens: Herbs for Longevity and Everyday Wellness
by Adriana Ayales
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs-like ginseng, cordyceps, and rhodiola-work to counteract the effects of stresses on the body.
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Body Love Every Day: Choose Your Life-changing 21-day Path to Food Freedom
by Kelly Leveque
Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque's bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.
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Finding Meaning: The Sixth Stage of Grief
by David Kessler
Drawing on hard-earned experiences, as well as wisdom garnered from decades of work, an expert on grief and the coauthor of the iconic On Grief and Grieving introduces the stages of grief with the same transformative pragmatism and compassion.
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Grit & Grace: Train the Mind, Train the Body, Own Your Life
by Tim McGraw
For the first time ever, the Grammy Award-winning music superstar and actor shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong and fit in mind and body.
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The Likability Trap: How to Break Free and Own Your Worth
by Alicia Menendez
An award-winning multimedia journalist, examining the pressure put on women to be amiable at work, home and in the public sphere, empowers readers to reject an outdated image of leadership instead of reinventing themselves.
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Swim, Bike, Bonk: Confessions of a Reluctant Triathlete
by Will McGough
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying.
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Tiny Habits: The Small Changes that Change Everything
by B. J. Fogg
An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about.
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Treating Arthritis
by Christine Horner and Margaret Hills
Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.
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