November 2018 list by Anna Zanarini
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Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You
by Joy Bauer
Joy Bauer, the nutrition and health expert for the TODAY show, highlights five foods for each of 20 ailments to help you get tothe root of the issue. Accompanying each ailment's power foods are three easy-to-make recipes and their nutritional information. Full of flavor and with minimal prep, Bauer's recipes are accessible to newbie chefs and people seeking quick, homemade healthy meals.
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OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
by Suzy Amis Cameron
Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories,shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time.
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The Spartan Way: Eat Better, Train Better, Think Better, Be Better
by Joe De Sena with Jeff Csatari
The creator of the Spartan Race and a New York Times best-selling author shows readers how to achieve personal goals by following the 10 Spartan Core Values—timeless principles that will help them embrace adversity and overcome any challenge.
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Yoga for Kids: Simple First Steps in Yoga and Mindfulness
by Susannah Hoffman
With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.
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Contact your librarian for more great books!
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