October 2020 list by Mindy Hiatt
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The 14 Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-start Your Health Goals
by Christine Patorniti
The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life. From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts.
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101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection
by Stewart Smith
The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word "grueling." Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.
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The Budget-Friendly Vegan Cookbook: Healthy Meals for a Plant-Based Diet
by Ally Lazare
The Budget-Friendly Vegan Cookbook is here with satisfying dishes full of easy-to-find, protein-rich ingredients. Most recipes take 30-45 minutes or less-so your schedule stays as stress-free as your budget. Get advice you won't find in other vegan cookbooks on stocking your pantry, maximizing food purchases, and avoiding waste. Discover cost-effective everyday ingredients you can use for a variety of vegan dishes.
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Cataract Surgery: A Patient's Guide to Treatment
by Robert K. Maloney & Neda Shamie
If you're undergoing cataract surgery soon, you're not alone. Each year, three million Americans have a cataract removal procedure. In fact, it's the most commonly performed surgery in the nation. Robert K. Maloney, M.D., and Neda Shamie, M.D., are experienced ophthalmologists who have performed tens of thousands of eye surgeries. They understand your concerns. In Cataract Surgery they answer questions. The book also contains color photos.
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Complete Diabetes Guide: Advice for Managing Type 2 Diabetes
by Karen Graham
Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with type 2 diabetes or who is at risk of developing it. The book is packed with useful and accessible information.
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Eating Disorders: What Everyone Needs to know
by B. Timothy Walsh, Evelyn Attia, & Deborah R. Glasofer
Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works.
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Energy Healing for Trauma, Stress & Chronic Illness: Uncover & Transform the Subtle Energies that are Causing Your Greatest Hardships
by Cyndi Dale
Cyndi presents the physical and subtle energy origin and potential remedies for diseases and chronic illnesses such as autoimmune disease, mental health, mast cell issues, epigenetics, psychoneuroimmunology, transgenerational inheritance, effects of stress, trauma, EMFs and the concern of 5G, and more.
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Intuitive Eating: A Revolutionary Anti-Diet Approach
by Evelyn Tribole and Elyse Resch
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning.
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The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food
by Kirsten Ackerman
A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Low-Calorie Cookbook: Healthy, Satisfying Meals With 500 Calories or Less
by Megan Olson
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this.
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Navigating Life with Parkinson's Disease
by Sotirios A. Parashos & Rose L. Wichmann
Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with Parkinson's disease.
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PTSD & a Drug-Free Me: Get Real About Handling Trauma Without Abusing Drugs, Alcohol, or Prescription Meds
by Catherine Scherwenka
Get real about handling PTSD without abusing drugs, alcohol, or prescription meds! Do you ever feel stuck, as if you can't move past the traumatic experience that took a piece of your life away? You've become so good at the "cover-up" that you've managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel connected and alive again.
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The Rules of Contagion: Why Things Spread--And Why They Stop
by Adam Kucharski
From ideas and infections to financial crises and fake news, an "utterly timely" look at why the science of outbreaks is the science of modern life These days, whenever anything spreads, whether it's a YouTube fad or a political rumor, we say it went viral. But how does virality actually work? In The Rules of Contagion, epidemiologist Adam Kucharski explores topics including gun violence, online manipulation, and, of course, outbreaks of disease to show how much we get wrong about contagion, and how astonishing the real science is.
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Triathlon Anatomy
by Mark Klion and Jonathan Cane
This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming.
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