May 2017 list by Meggan Spadafora
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Dealing With the Elephant in the Room: Moving from Tough Conversations to Healthy Communication
by Mike Bechtle
Most people want to avoid tough conversations. Whether it's with a spouse, a friend, a boss, a coworker, or a child, tough conversations create high anxiety--and often lingering resentments. Communication expert Dr. Mike Bechtle offers practical help. He equips readers with the skills they need in order to handle conflict with the important people in their lives.
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Train Smart Run Forever
by William James Pierce
Appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury, this guide goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential.
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body
by Jessamyn Stanley
An internationally recognized, stereotype-shattering yogi welcomes people of all shapes and sizes to start practicing yoga with simple instructions for 50 basic yoga poses and 10 sequences and reinforces the idea that yoga is about how someone feels, not looks.
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The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out
by Kyle Davies
This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities.
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Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body
by Kathryne Taylor
The path to a healthy body and happy belly is paved with real food―fresh, wholesome, sustainable food―and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible.
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The Three Choices: A Simple Method to Free Yourself from Whatever Is Holding You Back
by Jorge Cruise
It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free—and as he shared his discovery with clients, he saw them experience the very same results.
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Driving Miss Norma: One Family's Journey Saying Yes to Living
by Tim Bauerschmidt
A full-length memoir based on the popular Facebook page of the same name chronicles the remarkable cross-country journey of the effervescent 90-year-old Miss Norma, who in the face of terminal illness embarked on a transformative road trip with her son, daughter-in-law and giant poodle.
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The New Fat Flush Cookbook
by Ann Louise Gittleman
This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices.
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