May 2019 list by Anna Zanarini
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The Big Book of Less: Finding Joy in Living Lighter
by Irene Smit
In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, too.
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Clean & Lean: 30 Days, 30 Foods, a New You!
by Ian Smith
The best-selling author of The Clean 20 outlines a diet and lifestyle plan that combines energy-bolstering exercises with high-nutrient, real foods for optimizing how the body is supposed to work for rapid, effective weight loss.
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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
by Scott Douglas
Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. With science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.
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Unlearn: 101 Simple Truths for a Better Life
by Humble the Poet
Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.Beloved for his sincerity, playfulness, and sage advice, globally famous rapper and spoken word artist, Humble the Poet has traditionally shared his message of self-discovery with his fans through music. That message has now been extended to this empowering book, offering insights and wisdom that challenge conventional thinking and help you tap into your best, most authentic self.
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Walking: One Step at a Time
by Erling Kagge
Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
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Contact your librarian for more great books! |
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