February 2021 list by Mindy Hiatt |
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Boosting Your Immunity
by Wendy Warner
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating--and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
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The Changing Man: A Mental Health Guide
by Cate Howell
The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and well-being, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realizing that it is okay not to be okay.
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Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
by Jean Lamantia
Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term.
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Dash Diet for Dummies
by Sarah Samaan
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure but many of us are not aware of it.
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Depression: Insights and Tips for Teenagers
by Christie Cognevich
This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair.
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Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
by Vera Laree
Drop the Diet, Drop the Weight teaches those who are sick of their weight being a problem how to drop the diets and the weight. Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy.
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Food as Medicine: 150 Plant-based Recipes for Optimal Health, Disease Prevention, Management of Chronic Illness
by Sue Radd
Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson's disease...the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases--and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods.
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Healing at Your Fingertips: 80 Quick Fixes for Everyday Ailments from the Art of Jin Shin
by Alexis Brink
Jin Shin Jyutsu: Healing at Your Fingertips is a complete self-help guide to the practice of the ancient Japanese healing art that balances body, mind and spirit by using our hands. Illustrated throughout and written by a trained Jin Shin Jyutsu practitioner with 25 years of experience, the book will appeal to the growing market of people turning to holistic treatments that complement Western medicine for pain and common afflictions such as anxiety, stress, and insomnia.
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Intermittent Fasting for Dummies
by Janet Bond Brill
Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
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Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
by Stuart Farrimond
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.
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The OMAD Diet
by Alyssa Sybertz
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
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Heven and a Half Lessons About the Brain
by Lisa Feldman Barrett
The author of How Emotions Are Made shares seven concise essays on such topics as how the human mind evolved, common misunderstandings about the brain and what is being discovered on the front lines of neuroscience research.
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
by Paige Waehner
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
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Take Control of Your Diabetes
by Rosemary Walker
Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.
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The What Do I Cook Now? Cookbook
Recipes and Action Plan for People With Diabetes or Prediabetes
by Tami Ross
From the authors of the bestselling What Do I Eat Now? nutrition and meal planning bible comes the cookbook that puts meal planning advice into practice. If you've been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management or prevention of type 2 diabetes. With so much nutrition advice out there and so many different diets, it's hard to know who to trust or what is best for you.
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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers
by Garth McLean
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects.
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