September 2018 list by Anna Zanarini
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The Better Brain Solution
by Steven Masley
This book shows how the brain can become insulin dependent through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program to prevent and reverse this devastating condition.
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The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It
by Warren Farrell and John Gray
The best-selling authors of The Myth of Male Power and Men Are From Mars, Women Are From Venus examine issues challenging today's young men in the areas of education, mental health, sexuality and leadership, outlining a comprehensive blueprint for how parents, teachers and policymakers can help today's boys lead purpose-driven lives.
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The Clean 20: 20 Foods, 20 Days, Total Transformation
by Ian K. Smith
A guide to clean eating by the best-selling author of SHRED and Blast the Sugar Out outlines a recipe-complemented diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
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The Dumbbell Workout Handbook: Weight Loss
by Michael Volkmar
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Grab some iron and get fit now!
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Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
by Mike Dow
Offers a two-week plan designed to help readers combat anxiety, insomnia, exhaustion and other symptoms of a "drained brain," with clinically-proven methods that include nutrition, cognitive behavior tools, supplements, breathing techniques, self-hypnosis, mindfulness and exercise.
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
by Ellen Hendriksen
The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, counseling readers on the sources of social anxiety, how to end negative self-judgment and how to relax and be oneself in social environments.
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
by Haylie Pomroy with Eve Adamson
A 14-day weight-loss program by the celebrity nutrition expert and author of the #1 New York Times best-selling The Fast Metabolism Diet shares recipes and detailed instructions for resetting the metabolism and losing weight in accordance with her "food as medicine" techniques.
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The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery
by Barbara K. Lipska with Elaine McArdle
Describes how the author, a leading expert on the neuroscience of mental illness, endured months of terrifying symptoms related to a brain melanoma before immunotherapy enabled a cure, recounting in vivid detail her recollection of the experience and what it revealed about the role of mental illness, brain injury and age on behavior, personality and memory.
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