January 2020 list by Mindy Hiatt
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The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner
A debut cookbook by the best-selling author of The Blue Zones Solution draws on the culinary traditions of world regions associated with longevity to offer such recipes as Sardinian Herbed Lentil Minestrone, Cornmeal Waffles and Okinawan Sweet Potatoes.
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Energizing Superfood Juices and Smoothies
by Shauna R. Martin
Includes 65 recipes for juices, smoothies and plant-based snacks to make with fresh vegetables, fruits, herbs and spices during each season of the year such as a Mango-Banana-Ginger Smoothie, Bok Choy-Basil Juice, Zucchini Pear Juice and Autumn Butternut Squash With Spinach.
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Family Fit Plan: A 30-Day Wellness Transformation
by Natalie Digate Muth
A dynamic 30-day fitness jumpstart plan, designed to provide for all family members, shares proven strategies for establishing health-oriented routines and promoting better relationships with nutrition, sleep, stress and screen use.
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Finding Your Voice: A Path to Recovery for Survivors of Abuse
by Mannette Morgan
Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Readers will find encouragement and hope as they move step-by-step to a place of recovery. Part memoir, part blueprint for recovery, Finding Your Voice uses a mix of personal anecdotes, accumulated knowledge, expert techniques and good, common sense to help readers navigate a new path in the aftermath of abuse.
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How to Stay Fit and Healthy During Pregnancy
by Kate Brian
This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy.
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The Probiotic Kitchen
by Kelli Foster
For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life.
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Pilates: Complete Training for a Supple Body
by Stefanie Rahn and Christian Lutz
A functionally oriented Pilates training program for women comprehensively explains a variety of exercises for strengthening the body’s core and supporting muscles, including abdominal, pelvic floor and back muscles, that promote fitness through a correct and healthy posture.
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Yoga for Women: Wellness and Vitality at Every Stage of Life
by Shakta Khalsa
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life.
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