January 2019 list by Anna Zanarini
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100 Things You Can Do To Stay Fit and Healthy
by Scott Douglas
Each short section in this book features a simple, and easy-to-implement, physician-approved practice that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently.
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Fed Up: Emotional Labor, Women, and the Way Forward
by Gemma Hartley
Asserts that carrying the thankless day-to-day anticipating of needs and solving of problems large and small is adversely affecting women’s lives and feeding gender inequality, and shows the way forward for better balancing their lives.
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A Life Less Lonely: What We Can All Do to Lead More Connected, Kinder Lives
by Nick Duerden
As more people work full-time, and we interact via social media rather than face-to-face, we need to stop and ask ourselves: what can we do to ensure all our futures are more connected and socially satisfying? This book offers a wealth of practical advice: how to spot the symptoms in yourself and in others; how to ease them; how to seek help and, ultimately, how to understand this most fundamental of human emotions. Its aim is simple: to provide us all with the tools we need to lead kinder, more connected lives.
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Contact your librarian for more great books! |
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