January 2021 list by Mindy Hiatt
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Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home
by American Diabetes Association
Cooking more meals at home is one of the best ways to change the way you eat and manage your diabetes. But If you haven't spent much time in the kitchen, this task may feel nearly impossible! You don't need to be a professional chef to create wholesome meals at home that will help you manage your diabetes and save you money.
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Fatigue and Dysautonomia: Chronic or Persistent, What's the Difference?
by Nicholas L. Depace and Joseph Colombo
Fatigue is an extremely common component of many physical and mental disorders, from anxiety and depression to heart disease and hypertension. Many patients even find themselves suffering from persistent fatigue with little understanding of how to safely and effectively treat the issue, especially if their symptoms don't qualify for diagnosis as Chronic Fatigue Syndrome.
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The Illness Narratives: Suffering, Healing, and the Human Condition
by Arthur Kleinman
Western medicine treats sick patients like broken machines--figure out what is physically wrong, fix it, and send the patient on their way. But humans are not machines. When we are ill, we experience our illness: we become scared, distressed, tired, weary. Our illnesses are not just biological conditions, but human ones.
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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
by Shane Benzie with Tim Major
One man's journey across six continents to rediscover the lost art of running. The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru, Shane Benzie, on his incredible journey of discovery across six continents as he trains with and analyzes the running style of some of the most naturally gifted athletes on the planet.
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Mayo Clinic on Alzheimer's Disease and Other Dementias: A Guide for People With Dementia and Those Who Care for Them
by Jonathan Graff-Radford
In the seventh edition of Mayo Clinic on Alzheimers Disease and Other Dementias, expert neurologists from the Mayo Clinic organize this new research into a thorough and digestible guidebook that provides caregivers with the most up-to-date information regarding the disease. The book presents a comprehensive look at the typical symptoms associated with dementia, current findings regarding common causes of the disease, and gives essential tips for managing the day-to-day challenges of caring for someone with dementia.
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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
by Amanda Thebe
Menopause and peri-menopause are no laughing matter-but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive-during menopause. Now, you can, too!
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Oh She Glows for Dinner: Nourishing Plant-Based Meals to Keep You Glowing
by Angela Liddon
For more than a decade, Angela Liddon has been one of the biggest names in the healthy cooking blogosphere. Famous for her flavorful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals without sacrificing an ounce of satisfaction.
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Pregnancy & Diabetes: A Complete Guide for Women with Gestational, Type 2, and Type 1 Diabetes
by Marina Chaparro
A practical, down-to-earth guide to managing diabetes and pregnancy from an educator, nutrition professional, and mother living with diabetes. Diabetes during pregnancy can be a scary experience for women, whether they are diagnosed with gestational diabetes or have been living type 1 or type 2 diabetes for years. This book gives moms-to-be practical, easy-to-follow, and reassuring advice to successfully manage diabetes during the nine months of pregnancy.
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Success is a Choice: Make the Choices that Make You Successful
by John C. Maxwell
Using authentic examples and time-tested wisdom, a New York Times bestselling author, coach and speaker, drawing on his book Beyond Talent, helps readers learn the right choices that lead to success and take them beyond talent to make them really stand out.
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Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules
by Lana Wedmore, Amed Bermudez, and Michelle Booth
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness.
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