March 2020 list by Mindy Hiatt
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The Brain Boosting Diet: Feed Your Memory
by Norene Gilletz
The Brain Boosting Diet is a full color health cookbook loaded with solid health and nutritional advice for people with memory loss, possible dementia, and even Alzheimer's Disease.
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Flush Your Fat 4good: Be Lean and Healthy for Life!
by Jackie Padgette-baird
Three women who conquered being overweight and overfat established the Flush Your Fat 4Good Lifestyle to reach people who have given up hope of achieving normal weight and good health free from obesity. Their lifestyle and mission are based on understanding digestion processes and recommending foods and supplements they believe are good for everyone.
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Glow from Within
by Joanna Vargas
A celebrity aesthetician and salon-owner helps readers determine the best routine for their skin type and explains the science behind the ingredients of various beauty products and tools and how to incorporate the proper ones.
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Living a Healthy Life with Chronic Conditions: Self-management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
by Kate Lorig
This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment.
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Optimal Men's Health
by Myles Spar
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease.
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
by Joel K. Kahn
A leading cardiologist and a vegan of over 30 years provides a comprehensive guide for moving toward a plant-based diet that is supported by decades of scientific studies on our health and our environment and offers simple and delicious recipes from his popular vegan restaurant, as well as a 21-day meal plan.
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The Power of Stretching: Simple Practices to Support Wellbeing
by Bob Doto
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes.
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