May 2020 list by Mindy Hiatt
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Be Para Fit: The 4-Week Formula for Elite Physical Fitness
by Sam McGrath
This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment.
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Coronary Heart Disease: From Diagnosis to Treatment
by .Barry M Cohen
Coronary heart disease affects 12 million Americans. Though it is one of the most serious diseases in the nation, there are many ways to understand and treat it. Author Barry Cohen, M.D., a cardiologist who has treated thousands of patients, addresses all of the most pressing questions. Stay healthier by becoming an informed patient.
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The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight!
by Stephanie Laska and William Laska
The author, after losing 140 pounds, shares her unconventional weight loss secrets along with 100 recipes that are under 10 net carbs per serving, empowering you to keto your own way and embark on a unique path to realistic and sustainable weight loss.
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Dr. Colbert's Fasting Zone
by Don Colbert
Fasting is more than a dietary choice. It's a spiritual tool. In Dr. Colbert's Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins.
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The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs
by Sofia Antonsson
Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. Low-FODMAP diet is one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!
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High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones
by Naomi Whittel
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? The author of Glow15, has goes beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber.
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Mindfulness for Dummies
by Shamash Alidina
Breathe deep, declutter your mind, and start leading a healthier, happier life. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Navigating Life with Chronic Pain
by Robert A. Lavin
Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.
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The Power of Breathwork: Simple Practices to Promote Wellbeing
by Jennifer Patterson
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more.
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
by Joseph J. Luciani
You already know about habits-habits are learned and habits can be broken or "unlearned." This book will teach you to unlearn your habits of anxiety and depression-and then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide.
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