July 2018 list by Bonnie Bradford
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Apple Cider Vinegar Drinks for Health
by Britt Brandon
Recipes for 100 teas, seltzers, smoothies, and drink to help you lost weight, improve digestion, increase energy, reduce inflammation, ease colds, relieve stress, and look radiant!
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Aroused: The History of Hormones and How They Control Just About Everything
by Randi Hutter Epstein
A guided tour through the strange science of hormones and the age-old quest to control them. Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. With wit and curiosity, medical journalist Epstein takes us on a journey through the unusual history of these potent chemicals.
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Doctor You: Introducing the Hard Science of Self-Healing
by Jeremy Howick
The miracles of modern medicine—and our over-reliance on prescription drugs and surgical procedures—have obscured the evolutionary ability of the body to heal itself. Written by award-winning researcher Dr. Jeremy Howick and drawing on the latest peer-reviewed medical studies, Doctor You arms readers with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing.
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The Dumbbell Workout Handbook: Weight Loss
by Michael Volkmar
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Grab some iron and get fit now!
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Get Fit With Your Dog: 20 Ways to Active Health Together
by Karen Sullivan
A blueprint for health, for you and your dog. This book tells you all you need to know about the dangers of being overweight, the benefits of exercise, physical and psychological, and the healthiest weight-loss regime to follow—for both you and your four-legged friend.
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The Little Book of Pause
by Danielle Marchant
The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with.
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Prediabetes: A Complete Guide
by Jill Weisenberger
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!
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Stick with It: A Scientifically Proven Process for Changing Your Life—for Good
by Sean Young
An award-winning psychologist shows everyone how to make real, lasting change in their lives. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, and overcome problem behaviors—forever.
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The Total Bicycling Manual: 301 Tips for Two-Wheeled Fun
by Robert F. James
You never forget how to ride a bike...but do you know how to get a great deal on a used bike, set up your commuter bike for optimal safety (without sacrificing fun), plan the perfect family ride for kids of all ages, and train for your first endurance ride? Filled with practical, wheels-on-the-ground tips, this book will make you a better rider, and take you places you never thought you’d go.
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