March 2019 list by Anna Zanarini
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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto offers a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life.
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The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
by Steven Lin
Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Dr. Lin lays out the dietary program that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth.
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Digital Minimalism: Choosing a Focused Life in a Noisy World
by Cal Newport
A Georgetown University computer scientist outlines a minimalist approach to technology involving a radical reduction of personal online time as part of a healthy lifestyle choice to render technology the tools of humans, not the other way around.
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The Truth about Men: What Men and Women Need to Know
by DeVon Franklin
The award-winning Hollywood producer and best-selling co-author of The Wait uses the metaphor of a dog in need of training to explore the daily challenges behind why men are unfaithful or make destructive choices.
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
by Lisa Damour
Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety. In an engaging, anecdotal style and reassuring tone, she explains the underappreciated value of stress and anxiety. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture subjects girls.
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The Warrior Code: 11 Principles to Unleash the Badass Inside of You
by Tee Marie Hanible with Denene Millner
A first book by the military trainer on American Grit and National Veteran's Chair for the Women's March describes the profound violence that marked her youth and her achievements as the only woman Marine in her Iraq-deployed unit.
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Contact your librarian for more great books! |
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