May 2021 list by Julia Pearce
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Be a Work In Progress: And Other Things I'd Like to Tell My Younger Self
by John Cena
For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity.
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Effortless: Make It Easier to Do What Matters Most
by Greg McKeown
The New York Times bestselling author of Essentialism offers simple strategies for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.
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The Energy Paradox: What to Do When Your Get Up and Go Has Got Up and Gone
by Steven R. Gundry
The best-selling author of The Longevity Paradox expands upon previous discussions about gut, microbiome and mitochondrial health, linking immune malfunctions to the physical and mental symptoms of fatigue while outlining recommendations for bolstering energy and brain stamina.
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Fast Burn!: The Power of Negative Energy Balance
by Ian Smith
New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.
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Permission to Dream
by Chris Gardner
In the spirit of The Last Lecture, The Secret, and The Alchemist, this small book presents BIG ideas for turning your “one day” into today, including the generational transfer of a dream and a powerful blueprint for a masterpiece life.
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Remember: The Science of Memory and the Art of Forgetting
by Lisa Genova
The Harvard-trained neuroscientist and best-selling author of Still Alice presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress and other contributing influences.
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab
A licensed counselor and influential Instagram relationship expert shares simple but effective recommendations for how readers can establish healthy relationship boundaries, successfully have their needs met and be assertive without being offensive.
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Subtract: The Untapped Science of Less
by Leidy Klotz
Drawing from his own pioneering research and scientific research throughout history, the author examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve.
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The Way of Integrity: Finding the Path to Your True Self
by Martha Nibley Beck
The best-selling author and life coach draws inspiration from Dante’s classic hero’s journey as depicted in The Divine Comedy to outline a four-stage process for using integrity and purpose for emotional healing and relief from suffering.
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What Happened to You?: Conversations on Trauma, Resilience, and Healing
by Ph.D. Perry, Bruce D., M.D.
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, “what happened to you?,” rather than “what’s wrong with you?”.
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You Will Get Through This Night
by Daniel Howell
Presenting an entertaining and personal way from the perspective of someone who has been through it all, this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
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