July 2020 list by Mindy Hiatt
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Anatomy & Strength Training: Without Specialized Equipment
by Guillermo Seijas
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is there is no need to pump iron at a gym to achieve this! New workout trends crop up every day, demonstrating that being fit will never again be exclusive to fitness centers.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
by Lynn Lehmkuhl
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises.
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Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle
by Nikki Behnke
It's the perfect time to shift your dieting mindset-and make the move to whole, nourishing foods for life. Clean Eating Cookbook for Weight Loss gives you all the tools you need to start eating balanced meals for lasting health. With an easy, 28-day plan filled with delicious recipes, you can begin transforming your lifestyle, losing weight, and feeling more energized.
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Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
by K. Aleisha Fetters
In Fitness Hacks for Over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
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Good Clean Beauty: Over 100 Natural Recipes for a Glowing, Beautiful You
by Caroline Bercaw
Tired of endlessly searching for safe and natural makeup lines free of harsh, chemical-laden ingredients, Caroline and Isabel decided to create their own natural makeup line. Good Clean Beauty includes their thoroughly researched recipes, perfect for those looking for natural and clean alternatives. Using only natural ingredients such as cocoa butter, almond oil, essential oils, and oats, you'll know exactly what you're putting onto your face and body.
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Into the Abyss: A Neuropsychiatrist's Notes on Troubled Minds
by Anthony David
A cognitive neuropsychiatrist offers case studies and surprising insights from his 40-year career combining different fields, including social and cognitive psychology and neurology in his quest to treat patients suffering from schizophrenia, Parkinson’s, trauma and chemical imbalances.
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Living With Parkinson's Disease: A Complete Guide for Patients and Caregivers
by Michael Okun, Irene A Malaty, & Wissam Deeb
Internationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as "the voice" of these patients and a world authority on Parkinson's disease. His positive and optimistic approach has helped countless people manage their symptoms and achieve happiness despite them. This approach is detailed in his new book.
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Medical Medium Cleanse to Heal: Healing Plans for Sufferers
by Anthony William
The 3:6:9 cleanse is a 9-day plan in 3-day increments, carefully calibrated to help your liver prepare for cleansing, then start to release at a measured pace, then enter a deep cleaning mode, that can bring amazing relief. No other plan is this attuned to your liver's true needs: to press pause on the daily onslaught of modern life, to unburden itself of the debis that's weighed it down for so long, and to reset on its own timetable.
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The Sprout Book: Tap Into the Power of the Planet's Most Nutritious Food
by Doug Evans
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue. The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
by Richard Finn
Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches-trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles-also known as trigger points-may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
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The Ultimate Book of CBD Remedies: Leading Experts Explain What Works, What Doesn't, and How CBD is Changing the World
by Ryan Lewis
In The Ultimate Book of CBD Remedies, Ryan Lewis has interviewed highly regarded pioneers, developers, and doctors focused on the benefits of CBD and cannabinoids, as well as exploring ancient medicinal practices that reference hemp as a "cure-all"-all the while seeking to re-evaluate and re-define the application to modern disorders. Highlighted are personal experiences of these notables and an easy to understand collection of information showing how CBD works with many chronic conditions, without the risk of significant side effects.
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