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See what's on for Adults in January
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Bring a lunch and learn tools to help reduce your stress. This one hour workshop will introduce your to mindfulness meditation to reduce stress and gain a deeper understanding of how body, mind and emotions influence health. Presented by the YMCA of the Pikes Peak Region. Ages 18+ Sat. Jan. 4, 11 a.m - 12 p.m. Monument Library Tues., Jan. 7, 12 - 1 p.m. East Library
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oin Robin Depies to learn how to tame the hours in each day to transform your opportunities tomorrow with less stress. Create more time for the important things in life. Tues., Jan. 14, 6:30 - 8 p.m. Cheyenne Mountain Library
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Jump into a fun and exciting new way to document bits of your story, creative ideas, journal bullet statements of hope and pages of encouraging thoughts....we will make a large lapbook by scratch and use fun mixed media techniques to make it come alive. This is a 2-part class. Part 2 occurs on Thursday, January 16 at 10 a.m. Registration is for both classes. All Materials Provided. Registration Required. For ages 18+ Tues., Jan 14 & Thurs. Jan. 16, 10 a.m - 12:30 p.m.
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Let's create a junk journal (with anything but junk) in this little beauty. We will construct a funky little journal from scratch with pockets, hidden slots and stackable pages that bloom with hope, personality and color. This book will have plenty of room to add more pages and hope filled ideas even after the class time ends. For ages 16+. Registration required.
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Crockpot Creations Learn tips and tricks to create easy, flavorful meals in your crockpot. For ages 18+ Registration required. Smoothie Boot Camp Jump start a healthy new year and learn how to make delicious and nutritious smoothies. For ages 18+ Registration required. Sat. Jan. 18, 1:30 - 2:30 p.m. Ute Pass Library Registration
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Jump start a healthy new year and join vegan chef JL Fields to learn how to add more plants to your diet. For ages 18+ Registration required. Tues., Jan. 7, 6:30 - 7:30 p.m. Old Colorado City Library Wed., Jan. 22, 6 - 7 p.m. Monument Library
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