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Healthy, Wealthy, and Wise August 2017
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The new American Heart Association cookbook
by American Heart Association
Newly revised and updated to reflect the association’s most current dietary and lifestyle recommendations, a guide to improving cardiac health and achieving weight loss and general wellness presents 800 recipes, 100 all-new, that are based on flavors and cooking techniques to speak to today’s palate.
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Why? : what makes us curious
by Mario Livio
An internationally respected astrophysicist explores the science behind curiosity to evaluate its role in human creativity, ambition and culture, drawing on interviews with scientists and students while examining the lives of forefront intellectuals to identify how curiosity manifests in the brain.
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150 best new eco home ideas
by Francesc Zamora Mola
A new volume in the popular 150 Best series reviews the most forward-thinking eco-friendly house designs being created today and displays practical, innovative and stunning solutions from around the world.
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Sleep: How to Get It, and Why
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| The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna HuffingtonFollowing a scary episode of exhaustion, journalist and Huffington Post editor-in-chief Arianna Huffington dug deeply into the science of sleep and wrote this informative book about it. Describing a global culture in which being sleep-deprived can be a badge of honor, she argues persuasively that people who get by on less than seven hours of sleep per night should change their ways. Then she describes techniques for getting more rest, targeting different age groups and lifestyles. |
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| Eat Move Sleep: How Small Choices Lead to Big Changes by Tom RathIn Eat Move Sleep, motivational author Tom Rath explains that diet, exercise, and sleep are all necessary to good health and longevity. Providing details on how to eat well, exercise effectively, and get plenty of rest, he lays out a plan for balancing your lifestyle. He emphasizes that better sleep = greater productivity, contradicting the belief that overwork + sleeplessness = success. |
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Contact your librarian for more great books!
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