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Healthy, Wealthy, and Wise October 2017
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Recovery: freedom from your addictions
by Russell Brand
The British comedian, radio host and author shares the story of his personal struggles with addictions ranging from drugs and alcohol to food and fame, offering compassionate advice about the programs that most helped him.
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The end of Alzheimer's : the first program to prevent and reverse cognitive decline
by Dale E Bredesen
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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| How to Fall in Love with Anyone: A Memoir in Essays by Mandy Len CatronAuthor Mandy Len Catron draws on several disciplines as she identifies the components of love. Showing how to use them to recognize important character traits, she also gives her own experiences as real-life examples, putting a heartbeat into her theoretical analysis of relationships. |
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Keto zone diet : burn fat, balance hormones, and lose weight
by Don Colbert
A practitioner of medicine for over 30 years, the author takes his nutrition, cancer-treatment and weight-loss training to a whole new level, in a guide to achieving healthy living by burning fat, balancing hormones and losing weight. By the New York Times best-selling author of Let Food Be Your Medicine.
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| Perennial Seller: The Art of Making and Marketing Work that Lasts by Ryan HolidayAccording to publicity expert Ryan Holiday, marketing should always maintain the connection between your creative idea and its potential audience or market. He emphasizes that promoting your product requires a lot of work -- it won't sell itself -- but provides a step-by-step guide that culminates in a "Full-Fledged Career." |
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| He's Not Lazy: Empowering Your Son to Believe in Himself by Adam PriceIn He's Not Lazy psychologist Adam Price argues that students like these may fear failure rather than simply not caring. Explaining various factors that influence children's development from preteen through high school age, Price goes on to offer specific guidance to parents and other adults who are concerned about their kids' performance. |
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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
by Sage Hamilton Rountree
Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free.
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Contact your librarian for more great books!
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