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Healthy, Wealthy, and Wise August 2023
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The crisis of democratic capitalism
by Martin Wolf
The chief economics commentator of the Financial Times presents this fact-based exploration of the dynamic between democracy and capitalism and how this necessary union is coming undone, putting democracy itself at stake. Illustrations.
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The wise hours : a journey into the wild and secret world of owls
by Miriam Darlington
"Owls have existed for over sixty million years, and in the relatively short time we have shared the planet with these majestic birds they have ignited the human imagination. But even as owls continue to captivate our collective consciousness, celebratedBritish nature writer Miriam Darlington finds herself struck by all she doesn't know about the true nature of these enigmatic creatures. Darlington begins her fieldwork in the British Isles with her teenage son, Benji. As her avian fascination grows, shetravels to France, Serbia, Spain, Finland, and the frosted Lapland borders of the Arctic for rare encounters with the Barn Owl, Tawny Owl, Long-eared Owl, Pygmy Owl, Snowy Owl, and more. But when her son develops a mysterious illness, her quest to understand the elusive nature of owls becomes entangled with a search for finding a cure. In The Wise Hours, Darlington watches and listens to the natural world and to the rhythms of her home and family, inviting readers to discover the wonders of owls alongside her while rewilding our imagination with the mystery, fragility, and magnificence of all creatures"
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| Hot and Bothered: What No One Tells You About Menopause And How to Feel Like... by Jancee DunnWhat's inside: a humorous and candid exploration of menopause, its cultural implications, and research into the latest tools and tips to navigate one of life's biggest changes.
Read it for: the informative interviews with medical professionals; the emphasis placed on dispelling misinformation; the handy appendix of authoritative resources included at the end.
You might also like: The Slow Moon Climbs by Susan P. Mattern; The Menopause Manifesto by Dr. Jen Gunter. |
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| Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus EvansHow it started: with author Martinus Evans receiving news from his doctor that his weight and lack of fitness was likely to send him to an early grave.
What happened next: Evans committed to running and completing a marathon, against the odds. Slow AF Run Club details his development as a "non-traditional" runner, the sense of community he found as he continued running marathons, and his advice for getting started no matter where you're starting from.
Reviewers say: "Practical and compassionate in equal measure, this will get readers moving" (Publishers Weekly). |
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Healthy no matter what : how humans are hardwired to adapt
by Alejandro R. Jadad
An innovative physician and educator joins forces with his health entrepreneur-philosopher daughter to offer a practical guide to maintain and monitor your true health even with chronic conditions or terminal illnesses by utilizing humans' natural gifts of adaptability.
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| Your Future Self: How to Make Tomorrow Better Today by Hal HershfieldWhat it is: a well-researched examination of short and long-term thinking and how to make choices that benefit us most in the future.
Read it for: the practical advice, which is presented in a well-organized and engaging format.
Reviewers say: "An encouraging, practical guide for decision-making" (Kirkus Reviews). |
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| Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi KneelandWhat it is: a thought-provoking examination of body image and how we can make peace with the issues underlying the fraught relationships many of us have with the skin we live in.
Why it matters: Body Neutral emphasizes taking a step back from the body itself when needed to focus on the mind, providing advice for exploring what makes someone unhappy with their body and how they react to that unhappiness.
Reviewers say: "There’s a lot here for readers who are serious about coming to terms with their body image and willing to do the work to make it happen" (Booklist). |
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The good garden : how to nurture pollinators, soil, native wildlife, and healthy food--all in your own backyard
by Chris McLaughlin
"What makes a garden good? For Chris McLaughlin, it's about growing healthy, scrumptious fruits and veggies, but it's also about giving back. How can your little patch of Earth become a sanctuary for threatened wildlife, sequester carbon, and nurture native plants? In this joyful guide, McLaughlin gives you all the tricks and tips you need to grow the sustainable garden of your dreams. Gardeners will learn the fundamentals, including how to choose the right plant varieties for their microclimate, and proven methods to fight pests without chemicals. You'll also discover the nuances of developing a green thumb, from picking species to attract specific types of pollinators to composting techniques based on time available. A good garden offers endless possibilities and The Good Garden offers a wealth of knowledge and inspiration"
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Contact your librarian for more great books!
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Cumberland County Library System System Headquarters Office400 Bent Creek Blvd, Suite 150 Mechanicsburg, Pennsylvania 17050 (888) 697-0371, ext. 6175www.cumberlandcountylibraries.org/ |
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