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Are u ok?: A guide to caring for your mental health by Kati MortonThe licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy.
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Missing Each Other: How to cultivate meaningful connections by Edward BrodkinDrawing on wide-ranging fields such as social neuroscience, autism research and music performance, two researchers and clinicians show us how to connect with another person and truly be in tune with their physical and emotional state.
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Fear Less: Living beyond fear, anxiety, anger, and addiction by Dean SluyterExpanding on the techniques he described in his popular book Natural Meditation, a meditation teacher for more than 45 years presents simple and easy meditation practices for directing our thoughts in different ways to have deeper experiences in life with less fear and with more meaning and joy.
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Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves.
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How To Stop Feeling So Damn Depressed: The no BS guide for men by Jonas A. HorwitzIn this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takesover your brain, body, and spirit. In a nutshell--your severe depression is The Beast that you just can't seem to escape. With this unique guide, you'll learn why it's so important to take your severe depression seriously--just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity--The Beast--you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter.
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On Edge: A journey through anxiety by Andrea PetersenA compassionate account of living with anxiety, complemented by deep reportage on the science of anxiety disorders, traces the author's personal journey of trying to understand and manage her own case from neuroscientific, spiritual and genetic perspectives.
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Dwelling will help you learn to better care for your home environment so it takes care of you, make decisions that simplify your life, create more peace in your day, invest in relationships that make you feel positive, challenged, and supported, and lean into faith for strength and renewal. When you discover the connection between your home and body and the action steps you can take to improve both, you'll be on your way to a more balanced and happy life.Available Formats: book
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Yoga For BeginnersContemporary, easy-to-follow approach to hatha yoga. Learn basic moves including standing, seated, inverted and relaxation poses.
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Beautiful MindThe story of John Forbes Nash Jr., a diagnosed paranoid schizophrenic who learned to cope with his disease and win a Nobel Prize.
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Black SwanAn insecure New York City ballet dancer wins the lead in Swan Lake, but slowly loses her grip on sanity when she thinks a seductive newcomer is out to steal her role.
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Dangerous MethodWhen Carl Jung, having been inspired by Sigmund Freud to pursue a career in psychiatry, begins a romantic relationship with a young woman under his care, Jung begins to question his methods of treatment and his own morality.
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Fight ClubFollows a chronic insomniac and a soap salesman whose therapeutic fight club and anti-consumerist perspectives begin to spiral out of control.
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Grey GardensFormer Manhattan mother-daughter socialites the Beales end up destitute and living in squalor in their Long Island mansion.
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JokerMentally ill comedian Arthur Fleck is mistreated by the town of Gotham City, which leads to his downward spiral, bringing him face-to-face with his alter-ego known as the Joker.
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MelancholiaAs a planet called Melancholia heads directly towards Earth, threatening to collide, Justine and Michael celebrate their marriage with family and friends while also dealing with their fears about the end of the world.
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One Flew Over the Cuckoo's NestA rebellious patient battles a nurse and the rest of the staff at the mental institution where he has been sent for evaluation in order to avoid a prison sentence.
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Perks of Being a WallflowerAn introvert freshman is taken under the wings of two seniors who introduce him to the real world of high school.
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Rachel Getting MarriedAfter being in and out of rehab for ten years, Kym returns home for her sister's wedding, reawakening old family tensions.
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Rain ManA young self-centered con-man learns how to love from the autistic savant brother whose skills he had intended to use in Las Vegas.
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Shutter IslandWhen U.S. Marshal Teddy Daniels arrives at the asylum for the criminally insane on Shutter Island, what starts as a routine investigation quickly takes a sinister turn.
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Silver Linings PlaybookWhen Pat is released from a mental health facility after being treated for bipolar disorder, he meets a recent widow and the two develop a unique friendship.
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SoloistLos Angeles Times reporter Steve Lopez develops an unlikely friendship with a homeless musician.
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Still AliceA Harvard psychologist suddenly diagnosed with early onset Alzheimer's disease struggles to find meaning and purpose in her life.
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If you are having trouble unsubscribing to this newsletter, please contact the Mishawaka-Penn-Harris Public Library at
574-259-5277, 209 Lincolnway East, Mishawaka, IN 46544.
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