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How to be an Antiracist by Ibram X. Kendi"The only way to undo racism is to consistently identify and describe it -- and then dismantle it." Ibram X. Kendi's concept of antiracism re-energizes and reshapes the conversation about racial justice in America -- but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to Be an Antiracist, Kendi asks us to think about what an antiracist society might look like, and how we can play an active role in building it. In this book, Kendi weaves an electrifying combination of ethics, history, law, and science, bringing it all together with an engaging personal narrative of his own awakening to antiracism. How to Be an Antiracist is an essential work for anyone who wants to go beyond an awareness of racism to the next step: contributing to the formation of a truly just and equitable society. Subject Areas: race studies, racism, civil rights, American cultural studies, antiracism, social justice
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Minimalism is the art of knowing how much is just enough. In this timely and enlightening book, Newport introduces a digital minimalism philosophy for technology and how it can apply to our personal technology use. Digital minimalists are all around us. These are the individuals who stay informed and connected but don't allow technology to overwhelm them or dictate their lifestyles to them. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Newport makes a persuasive case for its urgency in our tech-saturated world. What we need is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner-selves through regular periods of solitude. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way. Subject Areas: digital age, technology, minimalism, simplifying, self-help, productivity, philosophy
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Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. With detailed guidance for determining which items in your house "spark joy" (and which don't), this method will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire. Subject Areas: organization, storage, orderliness, minimalism, downsizing, lifestyle, home economics, material possession philosophy
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Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way. Subject Areas: happiness, self-actualization, relationships, community, contentment, lifestyle
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Invisible Women: Data bias in a world designed for men by Caroline Criado-PerezData is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this bias, in time, money, and often with their lives.Celebrated feminist advocate Caroline Criado Perez investigates shocking root cause of gender inequality and research in Invisible Women, diving into women's lives at home, the workplace, the public square, the doctor's office, and more. Built on hundreds of studies in the US, the UK, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, unforgettable exposé that will change the way you look at the world. Subject Areas: gender bias, data bias, feminism
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Pronounced enn-ee-uh-gram, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. In What's Your Enneatype?, you'll learn - through in-depth descriptions, illustrations, and more - how to assess how you think, feel, and experience life so that you can correctly identify which of the nine types you are. You'll also learn about the other types of those close to you, and how to use this knowledge to better yourself and your relationships. Subject Areas: personality types, psychology, self-actualization, classification
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What if you could profoundly change your life just by becoming more mindful of your breathing? What if paying attention on purpose (and non-judgmentally) could improve your health? According to Dr. Kabat-Zinn—it can. In Mindfulness for Beginners, Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Dr. Kabat-Zinn explores Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world, and discusses cultivating the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice. Other topics include, freeing yourself from limiting perspectives, and become more intimate with your own awareness of the present moment. With Mindfulness for Beginners, Dr. Kabat-Zinn invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are. Subject Areas: mindfulness, meditation, awareness, self-improvement, stress reduction
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The World's Religions by Huston SmithHuston Smith's masterpiece explores the essential elements and teachings of the world's predominant faiths, including Hinduism, Buddhism, Confucianism, Taoism, Judaism, Christianity, Islam, and the native traditions of Australia, Africa, Oceania, and the Americas. Emphasizing the inner--rather than the institutional--dimension of these religions, Smith devotes special attention to Zen and Tibetan Buddhism, Sufism, and the teachings of Jesus. He convincingly conveys the unique appeal and gifts of each of the traditions and reveals their hold on the human heart and imagination. Subject Areas: world religions, religious studies, spirituality
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Leaves of Grass by Walt WhitmanLeaves of Grass is a timeless collection of poems and essays penned by influential nineteenth-century writer Walt Whitman. This profound compilation explores topics such as nature, mysticism, mortality, transcendentalism, and democracy. Inspired by personal experiences and observations, Whitman spent almost four decades piecing together the complete work, sharing societal ideals and epiphanies about life that still resonate with readers today. Subject Areas: poetry, philosophy, American culture, Transcendentalism
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