|
|
I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues – and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. Related Materials: Meditation for fidgety skeptics: a 10% happier how-to book (book, eAudiobook)
|
|
|
The Science of Enlightenment: How meditation works by Shinzen YoungMerging scientific clarity, his grasp of the source-language teachings of many spiritual traditions and his rare gift for sparking insight upon insight, the author presents a guide to mindfulness meditation that shows how it works and how to use it to enhance cognitive capacities, compassion and experience happiness independent of conditions.
|
|
|
How to Meditate: A Guide to Self-Discovery by Lawrence LeshanOutlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
|
|
|
Quiet Mind: A beginner's guide to meditation by Susan PiverAn innovative book-and-audio program brings together the contributions of six respected Buddhist teachers in an accessible introduction to the techniques of meditation, in a volume that includes guided meditation practice reflecting a range of Buddhist traditions, along with helpful teachings, yoga poses, and other essential spiritual practice.
|
|
|
May I Sit With You?: A simple approach to meditation by Tom CattonFor anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.
|
|
|
Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
|
|
|
Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Related Materials: Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now (eBook, eAudiobook)
|
|
|
Stillness Is the Key by Ryan HolidayTo avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness—to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.
|
|
|
In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation even if you've never tried it before.
|
|
|
Success Through Stillness: Meditation made simple by Russell SimmonsThe master entrepreneur and hip-hop mogul illustrates the connection between inner peace and outward success through interviews with other successful leaders and shares the meditation techniques that have changed his life for the better.
|
|
|
|
|
|
|
If you are having trouble unsubscribing to this newsletter, please contact the Mishawaka-Penn-Harris Public Library at
574-259-5277, 209 Lincolnway East, Mishawaka, IN 46544.
|
|
|