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Mind and Body Fitness February 2017
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The book of joy : Lasting Happiness in a Changing World
by Bstan-'dzin-rgya-mtsho
Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives
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The case against sugar
by Gary Taubes
The best-selling author of Why We Get Fat outlines compelling arguments about the health dangers of sugar, identifying the powerful lobbies behind its overuse while citing its role in a range of challenges from obesity to nonalcoholic fatty liver disease. Simultaneous.
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| The Secret Life of Fat: The Science Behind the Body's Least Understood Organ... by Sylvia TaraAccording to biochemist Sylvia Tara, fat is the least-understood organ in our bodies, which may explain why, though we're spending billions of dollars on the war on fat, we're fighting a losing battle. In this well-researched book, Tara explains how fat works, providing fascinating scientific explanations of its biochemistry, its influence on the rest of the body, and why some people stay slim while others gain weight easily. Whether your body type runs more to Sumo wrestler or to supermodel, you'll find The Secret Life of Fat revealing. |
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| Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical... by Belisa VranichWhile awareness of our breathing is an important aspect of meditation practice, clinical psychologist Belisa Vranich argues that it's also essential to good physical and psychological health. In addition to explaining point-by-point the physiology of breathing -- and why we should breathe better -- she provides illustrated exercises in a two-week workbook that allows the average "underbreather" to learn better technique, banish stress, and feel better. We all know that oxygen is essential to life; now we can truly take advantage of its healing power. |
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Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
by Miranda Esmonde-White
A practical guide to managing and eliminating chronic pain by the PBS personality behind Classical Stretch and author of the best-selling Aging Backwards draws on decades of practical experience to outline detailed instructions for gentle exercises that minimize discomforts and improve mobility.
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Focus on: Animals and Human Health
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| The Sound of a Wild Snail Eating by Elisabeth Tova BaileyIncapacitated at age 34 by a virus that wreaked havoc on her nervous system, author Elisabeth Tova Bailey was almost completely immobilized and had to rely on a caregiver and friends for everything. After someone brought her a wild snail with some flowers in a pot, Bailey became fascinated with its activities and found that observing it gave her a new purpose in her extremely circumscribed life. In The Sound of a Wild Snail Eating, she relates details of her illness, but keeps her focus on the snail, adding scientific information about mollusks that she learned after she got better. Kirkus Reviews calls this memoir a "charming, delicate meditation on the meaning of life." |
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| A Dog's Gift: The Inspirational Story of Veterans and Children Healed by Man's Best Friend by Bob DruryAfter former military counterintelligence officer Terry Henry and his 12-year-old daughter saw what their golden retriever had to offer residents of a nursing home, they started a service dog organization to provide people in need of healing with assistance dogs. A Dog's Gift describes how they founded paws4people.org, details their training methods, and relates moving stories about matching the dogs with their new owners. This uplifting tale also relates how Henry found his own healing from PTSD through his paws4people work. Both dog-lovers and people-lovers will find inspiration here. |
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| Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust... by Michael Hingson with Susy FloryIn Thunder Dog, author Michael Hingson relates how he grew up blind and learned to rely on guide dogs, providing details about how he gets along in the world. In this engaging and inspiring memoir, he also shares how, on September 11, 2001, he was at work on the 78th floor of the World Trade Center when a terrorist-flown airliner crashed into it. Hingson's guide dog Roselle proved her worth as the pair walked down 1,463 stairs in the collapsing skyscraper, helping others remain calm during the ordeal. This book offers an absorbing account of the guide dog's essential role in Hingson's life, woven into the harrowing chronicle of 9/11. |
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| Weekends with Daisy by Sharron Kahn LuttrellDaisy the Labrador retriever lived five days a week in a prison, where she was a pupil in the National Education for Assistance Dog Services program, which employs prison inmates as dog trainers. On weekends, Daisy went to live with journalist Sharron Luttrell, who volunteered to help with the dog's accommodation to life in the "real world." Keith, Daisy's trainer in the prison, and Sharron often consulted about training matters, and Sharron's family played a big role in Daisy's life at their house. Weekends with Daisy offers an inspiring and lively account of assistance dogs and the lives of their humans -- both in and out of prison. |
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Contact your librarian for more great books!
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Keene Public Library
60 Winter St.
Keene, New Hampshire 03431
603-352-0157
http://www.keenepubliclibrary.org/
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