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eBooks for January January 2020
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Ebooks to help with your New Year's resolutions! All titles are available for download to a variety of devices at nh.overdrive.com Questions? Call Cary at the library, 603-757-1838.
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How to Relax by Nhãát HòanhA concise review of essential mindfulness practices emphasizes the importance of recharging mindfully in today's busy world in order to stay connected to reality, control stress and minimize suffering.
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How to Talk So Kids will Listen & Listen so Kids will Talk by Adele FaberIncorporating new insights and suggestions as well as the author's time-tested problem-solving methods, a latest edition of a best-selling reference includes coverage of such topics as expressing strong feelings without being hurtful, setting firm limits and using alternatives to punishment that promote self-discipline.
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The Little Book of Hygge : Danish Secrets to Happy Living by Meik WikingA guide to the Danish philosophy of well-being shares advice and ideas for taking healthy breaks, living in the moment, creating positive atmospheres, building relationships and finding the richness of life in everyday small comforts.
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The Sleep Revolution : Transforming Your Life, One Night at a Time by Arianna Stassinopoulos HuffingtonThe editor-in-chief of The Huffington Post and best-selling author of Thrive evaluates the role of sleep as a cultural and historical unifier, the impact of sleep deprivation on health, and the science community's recommendations for how to achieve more restorative sleep.
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Smarter Faster Better : the Secrets of Being Productive in Life and Business by Charles DuhiggRedefining productivity as a discipline involving how one thinks, identifies goals, constructs teams and makes decisions, the best-selling author of The Power of Habit explains how to transform thinking behaviors to increase self-motivation, sharing illustrative examples by organizations ranging from the U.S. Marine Corps to Disney Animation.
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Super You : Release Your Inner Superhero by Emily V. Gordon Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite--and weapons against it--Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.
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This Messy Magnificent Life : a Field Guide by Geneen RothThe best-selling author of Women Food and God describes her longtime battle with self-worth in the face of societal messages that criticized her feelings, needs, and weight before she discovered that weight loss did not improve her happiness, a realization that prompted her investigation into the true sources of women's empowerment and fulfillment.
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Unshakeable : Your Financial Freedom Playbook by Anthony RobbinsTony Robbins teams up with financial advisor Peter Mallouk to reveal how to become unshakeable -- someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. They guide readers on the path to financial freedom, discussing how to not only weather but gain from fluctuations in the stock market, how to get more out of a 401(k), and how to avoid paying hidden fees.
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The Year of Less : How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More than Anything You can Buy in a Store by Cait FlandersIn her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy--only keeping her from meeting her goals--she decided to set herself a challenge:she would not shop for an entire year. She bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. At every stage, she learned that the less she consumed, the more fulfilled she felt. Cait changed habits she'd spent years perfecting and discovered what truly mattered to her.
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Younger Next Year : the Exercise Program by Chris CrowleyCombining the best information from the New York Times best-selling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year, a definitive exercise book shows readers how to live with newfound vibrancy, strength, endurance, confidence and joy.
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Keene Public Library
60 Winter St.
Keene, New Hampshire 03431
603-352-0157
http://www.keenepubliclibrary.org/
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