October 19, 26 and November 2, 9 10:30 – 11:30 a.m. Post Road Library
Join instructor Shannon Krogman in this class focusing on stretching, breathing, relaxation and simple movements to increase the range of motion of the major joints.
Benefits of Gentle Yoga
Increases flexibility
Brings focus to the mind
Encourages physical and mental balance
Develops proper body alignment
Reduces stress and increases positive energy
Encourages a sense of calm and peace Increases lung capacity
Participants should provide their own yoga mat. Registration is requested for each program in the series, as space is limited.