Join Lauren Reese, RYT-200 from Breathe Yoga in this beginner friendly yoga class.
The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. De-stress and Relax.
Bring your own yoga mat.
Sharon Forks Library
Thursdays, October 23 - November 13 11:30 a.m. to 12:30 p.m.