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Home, Health, & Wealth... + Fun December 2020
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Modern comfort food : A Barefoot Contessa Cookbook
by Ina Garten
A collection of eighty-five all-new recipes by the James Beard Award-winning host of the Emmy Award-winning Food Network series features comforting twists on childhood favorites, including cheesy chicken enchiladas, tomato and goat cheese crostata, and banana rum trifle
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The Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
by Rick Hanson
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now , whenever and wherever you are, to lower stress and soothe anxiety.
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Beyond your bubble : how to connect across the political divide : skills and strategies for conversations that work
by Tania Israel
"This practical, politically neutral book offers concrete skills for holding meaningful conversations that cut across today's intense political divide, showing readers how to connect to the people in their lives. Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.
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From the Stacks - Sweet dreams
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Dreamland : adventures in the strange science of sleep
by David K. Randall
A reporter for the Associated Press examines the complex world of sleep and discusses interesting questions as to whether or not women sleep differently than men and if you killed someone while sleepwalking, whether it would count as murder. (psychology).
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Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems
by Robert S. Rosenberg
If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately.
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The sleep solution : why your sleep is broken and how to fix it
by W. Chris Winter
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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Contact your librarian for more great books!
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