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Feline Fatale : A Mrs. Murphy Mystery
by Rita Mae Brown
Mary Minor “Harry” Harristeen investigates a murder in Albermarle County, Virginia with assistance from her beloved pets, including cats Mrs. Murphy and Pewter and dogs Pirate and Tucker, in the latest novel in the long-running series following Hiss and Tell. Illustrations.
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The cure for burnout : how to find balance and reclaim your life
by Emily Ballesteros
Combining scientific and cultural research, a burnout management coach and TikTok influencer shares the tried-and-true strategies she successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set us on a path toward a life of personal and professional balance. Illustrations.
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Adult survivors of emotionally abusive parents : how to heal, cultivate emotional resilience & build the life & love you deserve
by Sherrie Campbell
"Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. A happy and healthy life is not a life without struggle-it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery"
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Says who? : a kinder, funner usage guide for everyone who cares about words
by Anne Curzan
Applying entertaining examples from literature, newspapers, television and more, a linguist and veteran English professor shows how our choices about language usage can be a powerful force for equity and personal expression, making nerding out about language fun for proud grammar sticklers and self-conscious writers alike. Illustrations.
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Your best financial life : save smart now for the future you want
by Anne Lester
Drawing on her own personal experience, the latest research and case studies, the former head of retirement solutions for JPMorgan Asset Management provides actionable solutions for the unique challenges Millennials and Gen Z face while saving for their future to help them achieve their biggest life goals.
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Here after
by Amy Lin
This memoir from the debut Canadian author traces the dizzying loss she faced after the sudden death of her 32-year-old husband who had led her to greater joy, adventure, and self-acceptance.
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Mind your gut : the science-based, whole-body guide to living well with IBS
by Kate Scarlata
A world-renowned digestive health specialist and registered dietitian and a prominent GI psychologist present a comprehensive, holistic approach to managing IBS that offers science-based interventions, targeted mind-gut behavioral strategies, delicious gut-soothing recipes and nutrition tips.
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