Healthy, Wealthy, and Wise
October 2020

Healthy  -
"The first wealth is health."
                                               - Ralph Waldo Emerson
Come see the newly completed Bowman Lake Trail that rings the lake behind the Bowman Library.  It's a great place to spend some time on your journey to health and wellness.
Recent Releases -
Mayo Clinic Guide to Self-Care : Answers for Everyday Health Problems
by M.D. Kermott, Cindy A.

Mayo Clinic Guide to Self-Care offers in-depth information about the common causes and symptoms of more than 300 medical issues, including conditions like allergic reactions, bug bites and stings, chronic pain, insomnia and other sleep disorders, unexpected weight gain or loss, digestive issues, common vision problems, diabetes, heart disease, mental disorders, and hundreds of other common ailments.
Throughout 300 pages of expert advice, the acclaimed specialists at Mayo Clinic offer strategies for detecting these common conditions, treating them early on, and reducing your overall risk for illness.
The Slippery Slope of Healthcare : Why Bad Things Happen to Healthy Patients and How to Avoid Them
by M.D Kussin, Steven Z.
 
"Dr. Steven Kussin, physician and a pioneer in the Shared Decision movement, takes readers through the steps of how to avoid the many pitfalls of unnecessary and sometimes even dangerous medical care."--From publisher's description. A slippery slope describes how events progress from an initially innocent step to a cascade of subsequent misfortunes that are increasingly inevitable, difficult to stop, and more harmful than the last. In the attempt to improve what is already just fine, patients can unknowingly find themselves on this slope. This book shows them how to avoid it.
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
by Carrie Underwood

The Platinum award-winning music artist outlines common-sense approaches to health and fitness that can be incorporated into a busy schedule, sharing personal meal plans, recipes and weekly workout programs for long-term results. 
See you at the campground : a guide to discovering community, connection, and a happier family in the great outdoors
by Stephanie Puglisi

"Stephanie and Jeremy Puglisi were stressed out, sleep-deprived, and near the end of their rope with infant twins. They had no clear idea of how they could continue to travel with a growing family and full-time jobs. Then they bought a pop-up camper, and their lives changed forever.  Perfect for families who have never camped before, those thinking of exploring a new type of camping experience, and seasoned campers seeking high-level hacks and tips, See You at the Campground is the ultimate guide to fostering a sense of adventure and exploration in your family each time you hit the road"
Family fit plan : a 30-day wellness transformation
by Natalie Digate Muth

A dynamic 30-day fitness jumpstart plan, designed to provide for all family members, shares proven strategies for establishing health-oriented routines and promoting better relationships with nutrition, sleep, stress and screen use. 
How to Be a Conscious Eater : Making Food Choices That Are Good for You, Others, and the Planet
by Sophie Egan

An expert in health, nutrition and sustainability revolutionizes our understanding of food in a way that will change the way we shop, cook and eat, providing us with the essential information to make informed choices amid the chaos and hype of marketing.
Maximize your Medicare : qualify for benefits, protect your health and minimize your costs
by Jae W Oh

An informative guide that helps readers understand and select their Medicare options, including how to compare Medigap and Medicare Advantage, figure out the difference between Parts A, B and D and avoid costly errors. 
Healthy Eating - Some foods nourish the body, some feed the soul as well!
Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
by Joel Fuhrman

A results-driven nutrition plan by the #1 New York Times best-selling author of Eat to Live emphasizes high-nutrient, whole-plant foods that can be strategically consumed for sustainable weight loss, symptom reduction and life-quality improvement. 
Everything chocolate : a decadent collection of morning pastries, nostalgic sweets, and showstopping desserts
by America's Test Kitchen

A collection of more than 180 simple recipes designed around a primary chocolate ingredient provides for a variety of occasions and includes such delectable options as Frozen Snickers Ice Cream Cake, Blood Orange Tart and Chocolate-Pecan Torte.
Clean paleo family cookbook : 100 delicious squeaky clean paleo and keto recipes to please everyone at the table
by Ashley McCrary

"Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes written by popular blogger, Ashley McCrary, of Healthy Little Peach"
Dinner in French : my recipes by way of France
by Melissa Clark

An authoritative but comprehensive French cookbook by the James Beard Award-winning New York Times food writer and author of Dinner shares 150 wide-ranging recipes and modern updates of classic favorites, from Ratatouille Sheet-pan Chicken to Scalloped Potato Gratin. 
The Official Downton Abbey Afternoon Tea Cookbook
by Downton Abbey
 
This elegant cookbook captures the essence of teatime at Downton Abbey with classic recipes for sweets and savories, etiquette notes, tea service knowhow, and lavish imagery to recreate this British tradition.  With this alluring and vibrant cookbook, fans of the PBS series and anglophiles alike can stage every stylish element of this cultural staple of British society at home. This charming cookbook also features a detailed narrative history and extols the proper decorum for teatime service, from tea gowns and tearooms to preparing and serving tea. Gorgeous food photographs, lifestyle stills from the television series and recent movie, and character quotes bring the characters of Downton Abbey - and this rich tradition - to life in contemporary times.
Wealthy -
"If a man is proud of his wealth, he should not be praised until it is known how he employs it."     - Socrates
Die with zero : getting all you can from your money and your life
by Bill Perkins
 
"A startling new philosophy and practical guide to getting the most out of your money-and out of life-for those who value memorable experiences as much as their earnings"-- Provided by publisher.
Gamechanger Investing : How to Profit from Tomorrow's Billion-Dollar Trends
by Hilary Kramer
 
Former investment banker and hedge fund manager Hilary Kramer shows you how to make money and stay ahead of the wave in a constantly changing world. She identifies specific technologies, trends, and companies that are both changing the world and posed for significant stock appreciation.
The mindful millionaire : overcome scarcity, experience true prosperity, and create the life you really want
by Leisa Peterson

"A revolutionary book for creating financial well-being and living an abundantly satisfying life by finding the connections between mindfulness and real prosperity. Money is cited as the #1 cause of stress and one of the top 3 causes of divorce. The average American owes $8,400 on credit cards. 60% of college grads are in debt and 30% of Americans have nothing in the bank. The National Debt is rising.. Leisa Peterson's The Mindful Millionaire is written with these struggles in mind, so readers can live their best lives without worrying about money. It combines practical and spiritual guidance on how to begin a process of financial renewal in order to live prosperously. It takes readers on a fascinating three-part process to help them find the inextricable link between their heart, their soul and their money. By the end, readers will have radically reinvented their relationship with money"
The ultimate retirement guide for 50+ : winning strategies to make your money last a lifetime
by Suze Orman

 When you think about planning for retirement-whether it's years in the future or just around the corner-you're bound to have questions. Can I ever afford to stop working? Will Social Security be there for me when I need it? Is the market a safe place for my money? How can I make my money last? Have I waited too long to start saving? Suze Orman,  answers all the questions that keep you up at night-starting with the biggest one: it is never too late to start planning for a next act that's fulfilling and secure. With her signature blend of compassion, insight, and expertise, Suze guides you toward a plan that will put you in control of your financialfuture and help you to create the retirement you deserve"
 The smart woman's guide to property law : protect your assets when you live with someone, marry, divorce, and more
by Carla Spivack

"The Smart Woman's Guide to Property Law shows how current property laws cheat women at various stages of life: marriage, caretaking, childrearing, outliving your spouse, inheritance, and more. Carla Spivack illuminates these pitfalls and shows women how to avoid them, protect their wealth, and build for the future"
 
 
Wise -
  "Without freedom of thought, there can be no such thing as wisdom - 
                  and no such thing as public liberty without freedom of speech."  
                                                                                              -Benjamin Franklin
Becoming better grownups : rediscovering what matters and remembering how to fly
by Brad Montague

"A New York Times-bestselling author looks for the meaning of a good life by seeking advice from the very young and the very old"
Modern etiquette made easy : a five-step method to mastering etiquette
by Myka Meier
 
Etiquette tips from an experienced consultant and etiquette partner for high-profile clients. The Five-Step Meier Method goes beyond tradition and custom, however, to include kindness, consideration, and respect. Advice for personal and professional life includes first impressions, being a good guest, networking, table manners, and more.
Braver than you think : around the world on the trip of my (mother's) lifetime
by Maggie Downs

An award-winning newspaper journalist describes how she quit her job and sold all her possessions to backpack across seventeen countries to see what her mother, suffering from early-onset Alzheimer’s, would never be able to, including Machu Picchu and the Nile.
Don't burn this book : thinking for yourself in an age of unreason
by Dave Rubin

The host of The Rubin Report presents a roadmap for free thinking in today’s increasingly censored world, arguing that progressives are compromising free speech and religious expression while promoting partisan divides. 
Fierce, free, and full of fire : the guide to being glorious you
by Jen Hatmaker

The star of My Big Family Renovation and best-selling author of Of Mess and Moxie counsels women on how to break free from people-pleasing and fear-based roles while building self-confidence by recognizing personal needs, desires and beliefs. 
 What you should know about politics-- but don't : a nonpartisan guide to the issues that matter
by Jessamyn Conrad
 
 
In a world of sound bites, deliberate misinformation, and a political scene colored by the blue versus red partisan divide, how does the average educated American find a reliable source that's free of political spin? What You Should Know About Politics . . . But Don't breaks it all down, issue by issue, explaining who stands for what, and why-whether it's the economy, income inequality, Obamacare, foreign policy, education, immigration, or climate change. If you're a Democrat, a Republican, or somewhere in between, it's the perfect book to brush up on a single topic or read through to get a deeper understanding of the often murky world of American politics. This is an essential volume for understanding the background to the 2020 presidential election. -- Provided by publisher.
 
The storm before the calm : America's discord, the coming crisis of the 2020s, and the triumph beyond
by George Friedman

The founder of Geopolitical Futures and best-selling author of The Next 100 Years analyzes historical cycles and current trends to predict a dramatic imminent reshaping in American government, foreign policy, economics and culture. 
Don't Overthink It : Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
by Anne Bogel
 
"Popular blogger offers readers strategies to avoid negative thought patterns, streamline decisions they're often prone to overthink, and proactively bring more peace, joy, and love into their lives"-- Provided by publisher.
The age of entitlement : America since the sixties
by Christopher Caldwell

An American intellectual argues that the reforms of the 1960s, reforms intended to make the nation more just and humane, instead left many Americans feeling alienated, despised, misled—and ready to put an adventurer in the White House. 
Yes to life : in spite of everything
by Viktor E. Frankl

"Eleven months after his liberation from Auschwitz, Viktor E. Frankl held a series of public lectures in Vienna, published here for the first time. The psychologist, who was to become world famous, explained his central thoughts on meaning, resilience and the importance of embracing life even in the face of great adversity"
Contact your librarian for more great books!
Handley Regional Library System
100 W Piccadilly St
Winchester, VA 22601
(540) 662-9041

https://www.handleyregional.org/
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