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Healthy, Wealthy, and Wise August 2021 |
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Healthy: "The three grand essentials of happiness are: Something to do, someone to love, and something to hope for." Alexander Chalmers |
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Bone Broth : 101 Essential Recipes & Age-Old Remedies to Heal Your Body by Quinn Farrar WilsonDiscover the amazing natural healing powers of bone broth, the ancient cure-all that is making waves as today's newest health food trend. The miracle broth has been said to heal inflammation, improve skin, aid digestion, and strengthen joints, among a long list of other wellness benefits. While hotspots from New York City to Portland are dishing out cups of bone broth for upwards of $9 a piece, it is surprisingly inexpensive and easy to make at home—and with this simple cookbook in hand, it is an accessible and rewarding additional to any diet.
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Exercised : why something we never evolved to do is healthy and rewarding by Daniel LiebermanA natural history of exercise by the Harvard University paleoanthropologist and best-selling author of The Story of the Human Body challenges popular myths about the evolution of physical activity while outlining anthropological approaches to exercising effectively in the modern world.
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Restorative yoga : relax, restore, re-energize by Caren BaginskiPresents an introduction to restorative yoga, a practice intended to provide calmness, balance, and healing, and offers instructions for poses, sequences to treat different health conditions, and suggestions on props, safety, and a suitable place for using the technique.
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Earth energy meditations : awaken your root chakra -- the foundation of well-being
by Susan G. Shumsky
"The energy center known in Sanskrit as "muladhara" is called the "root chakra." It is located in a layer of our subtle body called "pranamaya kosha" at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience many negative emotions, and we manifest unhealthy habits, addictions, and behaviors. This book provides an answer to these maladies. It helps us reconnect with the earth andprimal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements"
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Flex : reinventing work for a smarter, happier life by Annie AuerbachThe co-founder of trends agency Starling, which specializes in helping brands understand cultural changes in order to stay relevant, takes a fresh look a women’s professional lives today be rethinking the 9 to 5 work schedule.
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Starting a business all-in-one for dummies by Kathleen R. AllenThe book compilation in this volume covers entrepreneurship, business plan development, initiating an online business, franchising and home-based businesses, bookkeeping and accounting, financial management, employee management, and marketing/branding.
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Create your own employee handbook : a legal & practical guide for employers
by Lisa Guerin
"This guide is for business owners, managers, and HR professionals who need to create (or update) a legal and plain-English employee handbook. It provides legal information, practical suggestions, and best practices on: wages, hours, and tip pools; at-will employment; time off; discrimination and harassment; complaints and investigations; health and safety; drugs and alcohol; workplace privacy; and email and social media"
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Forgiving What You Can't Forget by Lysa TerKeurstCompassionate, Bible-based therapeutic advice by the best-selling author of It’s Not Supposed to Be This Way shares step-by-step recommendations for letting go of the past, understanding the meaning of true forgiveness and moving ahead in healthy relationships.
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Happiness becomes you : a guide to changing your life for good by Tina TurnerThe iconic performing artist provides spiritual tools and advice for self-empowerment and fulfillment while examining the role of her enduring Buddhist faith in helping her overcome poverty, loss and other personal and professional obstacles.
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Get it together : organize your records so your family won't have to by Melanie CullenProvides step-by-step instructions and helpful resources for collecting and organizing important papers and information so that your family can find life insurance policies, real estate deeds, online passwords or your will when the time arrives that they need it.
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