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Healthy, Wealthy, and Wise August 2023 |
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| Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam AlterWhat it's about: the periods of personal, professional, and creative stagnation that can keep you stuck in life and how to overcome the inertia that's holding you back.
Why you might like it: The author's advice is practical and presented in a non-judgemental, confidence-boosting tone and contextualized through abundant case studies from all walks of life.
Examples include: painter Claude Monet; Academy Award-winner Brie Larson; and music legend Miles Davis. |
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| Hot and Bothered: What No One Tells You About Menopause And How to Feel Like... by Jancee DunnWhat's inside: a humorous and candid exploration of menopause, its cultural implications, and research into the latest tools and tips to navigate one of life's biggest changes.
Read it for: the informative interviews with medical professionals; the emphasis placed on dispelling misinformation; the handy appendix of authoritative resources included at the end.
You might also like: The Slow Moon Climbs by Susan P. Mattern; The Menopause Manifesto by Dr. Jen Gunter. |
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| Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi KneelandWhat it is: a thought-provoking examination of body image and how we can make peace with the issues underlying the fraught relationships many of us have with the skin we live in.
Why it matters: Body Neutral emphasizes taking a step back from the body itself when needed to focus on the mind, providing advice for exploring what makes someone unhappy with their body and how they react to that unhappiness.
Reviewers say: "There’s a lot here for readers who are serious about coming to terms with their body image and willing to do the work to make it happen" (Booklist). |
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| Will to Wild: Adventures Great and Small to Change Your Life by Shelby StangerWhat it's about: literal adventure in the great outdoors or metaphorical adventure in any part of your life that could use shaking up, how to know it's time to push yourself, and ways to prepare yourself to meet any challenges that await you on the journey.
Read it for: the warm, encouraging tone and boundless, contagious enthusiasm that will get you motivated to seek adventure in your life, whether it's a career change or wilderness trek.
About the author: Journalist Shelby Stanger hosts the podcast Wild Ideas Worth Living and has contributed to publications like Outside Magazine. |
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Click HERE for the full list of this month's new books
Grand Forks & District Public Library
7342 5th Street
Box 1539
Grand Forks, British Columbia V0H1H0
250-442-3944
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