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Healthy, Wealthy, and Wise December 2020 |
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| Keep Moving: Notes on Loss, Creativity, and Change by Maggie SmithWhat it is: a thoughtful and moving collection of short essays on loss, longing, and using creativity to help with bouncing back after difficult life experiences.
Why you might like it: Although the essays address serious topics like miscarriage and postpartum depression, the book maintains an inspiring tone throughout.
Reviewers say: "Simple yet profound insights and advice to return to in times of confusion or loss" (Kirkus Reviews). |
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| Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDWhat it is: an engaging and conversational attempt to answer the most scientifically elusive question about sleep.
Topics include: how relatively recent our understanding of the mechanics of sleep truly is; what sleep deprivation can do to the mind and body; how modern society's relationship with time makes everyone get less sleep than they need. |
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Eat Move Sleep: How Small Choices Lead to Big Changes
by Tom Rath
Human behavior expert and best-selling author of How Full is Your Bucket? presents practical ideas for changing the way you think, feel and act on a daily basis to make better choices and live healthier and happier.
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The Sleep Revolution: Transforming Your Life, One Night at a Time
by Arianna Stassinopoulos Huffington
The editor-in-chief of The Huffington Post and best-selling author of Thrive evaluates the role of sleep as a cultural and historical unifier, the impact of sleep deprivation on health and the science community's recommendations for how to achieve more restorative sleep.
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Why We Can't Sleep: Women's New Midlife Crisis
by Ada Calhoun
The award-winning author of Wedding Toasts I’ll Never Give presents a generation-defining exploration of the impossible standards being imposed on middle-aged Generation X women and what the author recommends to avoid burnout.
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Contact your librarian for more great books!
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