The award-winning author of I Regret Nothing presents a critical assessment of today’s high-anxiety world, counseling readers on how to escape the impossible, judgmental standards of social media to unashamedly embrace the imperfectly human self.
The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
What it is: an engaging and conversational attempt to answer the most scientifically elusive question about sleep.
Topics include: how relatively recent our understanding of the mechanics of sleep truly is; what sleep deprivation can do to the mind and body; how modern society's relationship with time makes everyone get less sleep than they need.
Human behavior expert and best-selling author of How Full is Your Bucket? presents practical ideas for changing the way you think, feel and act on a daily basis to make better choices and live healthier and happier.
The editor-in-chief of The Huffington Post and best-selling author of Thrive evaluates the role of sleep as a cultural and historical unifier, the impact of sleep deprivation on health and the science community's recommendations for how to achieve more restorative sleep.
The award-winning author of Wedding Toasts I’ll Never Give presents a generation-defining exploration of the impossible standards being imposed on middle-aged Generation X women and what the author recommends to avoid burnout.