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Healthy, Wealthy, and Wise June 2020
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The 30-day hormone solution : the key to better health and natural weight loss by Samantha Gladish Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
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Fast asleepby Michael Mosley"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"
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Go Fund Yourself : What Money Means in the 21st Century, How to Be Good at It and Live Your Best Life by Alice TapperHave you ever wished for more financial freedom? Perhaps you know you should get your finances in order but just don't know where to start. Maybe you've always dreamt of doing your own thing and earning money under your own terms but are too scared to take the leap. Or perhaps you feel trapped in a job that pays the bills but just doesn't do it for you. You're not alone. Our relationship with money is linear; we're taught more is better, but that's about it! We rarely question what financial success and freedom mean for us personally or educate ourselves on how to be smart with our money and earn it in the way that we want. Starting with the most important question 'what does a plentiful and financially successful life mean to YOU?', this book will educate and empower the reader with practical activities and digestible advice on the topics of Understanding, Earning, Making, Investing and Spending your money. From getting on the property ladder, negotiating your way through a career pivot, to getting a pay rise, making an investment or starting the business you've always dreamed about, this book is a blueprint for financial freedom.
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| Inconspicuous Consumption: The Environmental Impact You Don't Know... by Tatiana SchlossbergWhat it's about: the less obvious ways our day-to-day lives connect to environmental problems like pollution and climate change, many of which are hiding in plain sight.
Topics include: the fashion industry, the environmental impact of corn, and the high human cost of producing lithium ion batteries.
Why you might like it: Despite the scope of the topic, the book is organized into digestible sections with straightforward advice, written in a witty style that makes everything seem more approachable. |
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It's a State of Mind : Stop Existing. Start Living by James BoardmanThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves. How much longer are you going to keep waking up to Groundhog Day, keep telling yourself your do something about it Monday? This book helps you see why your life has gone off the rails and how to reclaim a brighter future. Discover how to audit your life to understand the cause of your unhappiness, prioritise and structure your day to day routine to improve your wellbeing, use regular small short-term goals to make big changes in your life.
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Contact your librarian for more great books!
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